friar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 14th: 225 * 12%
fat: 2.25g
|
protein: 40.50g
|
carbs: 9.00g
- -
Thu 13th: 1785 * 99%
fat: 84.50g
|
protein: 38.50g
|
carbs: 242.00g
- -
March 2010
Tue 30th: 2700 150%
fat: 105.40g
|
protein: 75.00g
|
carbs: 377.00g
- -
Mon 29th: 2121 118%
fat: 70.02g
|
protein: 168.73g
|
carbs: 203.00g
3271*  1150
Sun 28th: 2151 120%
fat: 81.32g
|
protein: 137.11g
|
carbs: 219.00g
3699  1548
Sat 27th: 1790 99%
fat: 61.80g
|
protein: 33.00g
|
carbs: 284.00g
3885  2095
Fri 26th: 838 * 47%
fat: 24.26g
|
protein: 56.56g
|
carbs: 97.00g
- -
Thu 25th: 310 17%
fat: 0.40g
|
protein: 4.00g
|
carbs: 73.00g
- -
Wed 24th: 3152 175%
fat: 127.96g
|
protein: 137.66g
|
carbs: 368.00g
3282  130
Tue 23rd: 1704 95%
fat: 48.78g
|
protein: 124.06g
|
carbs: 189.00g
3306  1602
Mon 22nd: 1735 96%
fat: 90.03g
|
protein: 113.22g
|
carbs: 120.61g
3341  1606
Sun 21st: 1415 79%
fat: 58.19g
|
protein: 53.27g
|
carbs: 181.66g
3354  1939

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