rpenaloza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 280 * 11%
fat: 12.00g
|
protein: 26.00g
|
carbs: 22.00g
- -
June 2014
Mon 30th: 390 * 16%
fat: 5.00g
|
protein: 24.00g
|
carbs: 58.00g
- -
Tue 24th: 645 * 26%
fat: 9.89g
|
protein: 33.29g
|
carbs: 92.95g
- -
Thu 19th: 490 * 20%
fat: 6.00g
|
protein: 30.00g
|
carbs: 79.00g
- -
May 2014
Tue 6th: 180 * 7%
fat: 2.00g
|
protein: 8.00g
|
carbs: 34.00g
- -
Mon 5th: 664 * 27%
fat: 11.10g
|
protein: 48.29g
|
carbs: 93.35g
2570*  1906
April 2014
Wed 9th: - - 2450* -
Tue 8th: - - 2125* -
Mon 7th: 130 * 5%
fat: 2.50g
|
protein: 14.00g
|
carbs: 12.00g
2484*  2354
January 2013
Mon 21st: 80 * 3%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
Sun 20th: 1195 * 48%
fat: 51.39g
|
protein: 37.29g
|
carbs: 133.95g
- -
Sat 19th: 1355 * 54%
fat: 54.70g
|
protein: 81.09g
|
carbs: 144.81g
- -
May 2012
Fri 25th: - - 2420* -
April 2012
Wed 11th: 60 * 2%
fat: 1.50g
|
protein: 10.00g
|
carbs: 0.00g
- -
Mon 9th: 575 * 23%
fat: 32.15g
|
protein: 46.37g
|
carbs: 21.21g
- -
May 2010
Mon 24th: 290 * 12%
fat: 5.00g
|
protein: 10.00g
|
carbs: 51.00g
- -
April 2010
Mon 12th: 251 * 10%
fat: 3.75g
|
protein: 7.00g
|
carbs: 52.00g
- -
Thu 8th: 150 * 6%
fat: 3.00g
|
protein: 8.00g
|
carbs: 28.00g
- -
Wed 7th: 675 * 27%
fat: 23.00g
|
protein: 23.50g
|
carbs: 99.50g
- -
March 2010
Sat 27th: 2240 * 90%
fat: 96.45g
|
protein: 108.64g
|
carbs: 239.91g
- -
Fri 26th: 3657 * 146%
fat: 225.02g
|
protein: 126.91g
|
carbs: 294.16g
- -
Thu 25th: 1519 * 61%
fat: 55.78g
|
protein: 107.14g
|
carbs: 163.98g
- -
Wed 24th: 1430 * 57%
fat: 63.32g
|
protein: 74.40g
|
carbs: 152.87g
- -

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