| December 2011 |
| Wed 21st: |
1249 *
|
54%
|
fat: 15.24g |
| |
protein: 29.34g |
| |
carbs: 258.48g |
|
-
|
-
|
| Tue 20th: |
860 *
|
37%
|
fat: 23.50g |
| |
protein: 38.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Mon 19th: |
2670 *
|
116%
|
fat: 56.75g |
| |
protein: 74.30g |
| |
carbs: 472.52g |
|
-
|
-
|
| Sun 18th: |
2870
|
125%
|
fat: 52.75g |
| |
protein: 80.55g |
| |
carbs: 541.52g |
|
-
|
-
|
| Sat 17th: |
1824
|
79%
|
fat: 38.86g |
| |
protein: 52.84g |
| |
carbs: 317.06g |
|
-
|
-
|
| Fri 16th: |
2207
|
96%
|
fat: 54.54g |
| |
protein: 57.37g |
| |
carbs: 381.01g |
|
-
|
-
|
| Thu 15th: |
2284
|
99%
|
fat: 45.33g |
| |
protein: 58.69g |
| |
carbs: 415.50g |
|
-
|
-
|
| Wed 14th: |
2232
|
97%
|
fat: 55.21g |
| |
protein: 67.57g |
| |
carbs: 368.15g |
|
-
|
-
|
| Tue 13th: |
2717
|
118%
|
fat: 42.13g |
| |
protein: 68.10g |
| |
carbs: 533.79g |
|
-
|
-
|
| Mon 12th: |
2883
|
125%
|
fat: 57.32g |
| |
protein: 76.02g |
| |
carbs: 519.39g |
|
-
|
-
|
| Sun 11th: |
2099
|
91%
|
fat: 37.49g |
| |
protein: 57.89g |
| |
carbs: 383.14g |
|
-
|
-
|
| Sat 10th: |
3160
|
137%
|
fat: 52.04g |
| |
protein: 66.70g |
| |
carbs: 534.39g |
|
-
|
-
|
| Fri 9th: |
2399
|
104%
|
fat: 52.40g |
| |
protein: 49.27g |
| |
carbs: 434.65g |
|
-
|
-
|
| Thu 8th: |
2340
|
102%
|
fat: 39.34g |
| |
protein: 52.78g |
| |
carbs: 463.30g |
|
-
|
-
|
| Wed 7th: |
2689
|
117%
|
fat: 39.09g |
| |
protein: 52.12g |
| |
carbs: 543.91g |
|
-
|
-
|
| Tue 6th: |
2276
|
99%
|
fat: 40.86g |
| |
protein: 67.09g |
| |
carbs: 430.30g |
|
-
|
-
|
| Mon 5th: |
3037
|
132%
|
fat: 61.90g |
| |
protein: 76.46g |
| |
carbs: 550.59g |
|
-
|
-
|
| Sun 4th: |
2753
|
120%
|
fat: 48.23g |
| |
protein: 78.16g |
| |
carbs: 538.46g |
|
-
|
-
|
| Sat 3rd: |
2265
|
98%
|
fat: 37.29g |
| |
protein: 63.56g |
| |
carbs: 446.86g |
|
-
|
-
|
| Fri 2nd: |
2802
|
122%
|
fat: 66.63g |
| |
protein: 72.55g |
| |
carbs: 498.27g |
|
-
|
-
|
