nikakrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 624 * 31%
fat: 39.67g
|
protein: 18.79g
|
carbs: 46.59g
- -
April 2024
Thu 18th: 1746 * 87%
fat: 118.59g
|
protein: 46.75g
|
carbs: 119.02g
- -
Wed 17th: 1771 * 89%
fat: 100.72g
|
protein: 41.94g
|
carbs: 171.47g
- -
Tue 16th: 1577 * 79%
fat: 95.26g
|
protein: 38.15g
|
carbs: 141.90g
- -
March 2024
Fri 15th: 1623 * 81%
fat: 97.46g
|
protein: 69.11g
|
carbs: 120.68g
- -
Sun 10th: 1324 * 66%
fat: 78.79g
|
protein: 37.76g
|
carbs: 116.90g
- -
Sat 9th: 1777 * 89%
fat: 91.93g
|
protein: 49.90g
|
carbs: 187.73g
- -
Fri 8th: 328 * 16%
fat: 14.10g
|
protein: 4.35g
|
carbs: 44.62g
- -
Sat 2nd: 1849 * 92%
fat: 97.34g
|
protein: 50.27g
|
carbs: 180.69g
- -
Fri 1st: 1915 * 96%
fat: 122.01g
|
protein: 45.11g
|
carbs: 154.13g
- -
February 2024
Tue 27th: 1747 * 87%
fat: 98.32g
|
protein: 46.37g
|
carbs: 167.77g
- -
Mon 26th: 2143 * 107%
fat: 131.01g
|
protein: 61.16g
|
carbs: 183.03g
- -
Fri 23rd: 1656 * 83%
fat: 99.08g
|
protein: 29.25g
|
carbs: 158.53g
- -
Tue 13th: 531 * 27%
fat: 29.08g
|
protein: 17.54g
|
carbs: 49.10g
- -
Thu 8th: 1286 * 64%
fat: 80.58g
|
protein: 71.53g
|
carbs: 70.33g
- -
December 2023
Sat 30th: 310 * 16%
fat: 20.57g
|
protein: 17.61g
|
carbs: 17.36g
- -
Tue 26th: 444 * 22%
fat: 18.73g
|
protein: 24.13g
|
carbs: 45.28g
- -
Mon 25th: 1531 * 77%
fat: 79.31g
|
protein: 18.47g
|
carbs: 180.47g
- -
Sun 24th: 1198 * 60%
fat: 82.71g
|
protein: 40.16g
|
carbs: 68.27g
- -
Sat 23rd: 1674 * 84%
fat: 89.84g
|
protein: 39.05g
|
carbs: 178.22g
- -

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