LYFAE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 661 * 51%
fat: 31.53g
|
protein: 28.68g
|
carbs: 69.70g
- -
Mon 3rd: 225 * 17%
fat: 9.00g
|
protein: 9.10g
|
carbs: 29.33g
- -
May 2024
Tue 21st: 384 * 30%
fat: 19.52g
|
protein: 20.76g
|
carbs: 32.97g
2294*  1910
Mon 20th: - - 3006* -
Sun 19th: 841 * 65%
fat: 58.11g
|
protein: 32.80g
|
carbs: 50.42g
4175*  3334
Sat 18th: 1343 * 103%
fat: 81.14g
|
protein: 58.18g
|
carbs: 97.91g
2010*  667
Wed 15th: 442 * 34%
fat: 21.96g
|
protein: 10.79g
|
carbs: 49.43g
- -
Mon 13th: 1056 * 81%
fat: 58.12g
|
protein: 56.13g
|
carbs: 80.63g
- -
Sun 12th: - - 2270* -
Sat 11th: - - 2789* -
Fri 10th: - - 2356* -
Thu 9th: - - 2876* -
Tue 7th: 1601 * 123%
fat: 89.14g
|
protein: 91.90g
|
carbs: 107.87g
2183*  582
Mon 6th: 1750 * 135%
fat: 97.69g
|
protein: 88.75g
|
carbs: 129.17g
- -
Sun 5th: 1310 * 101%
fat: 72.87g
|
protein: 71.68g
|
carbs: 103.29g
2332*  1022
Sat 4th: 1625 * 125%
fat: 67.73g
|
protein: 85.92g
|
carbs: 163.86g
3555*  1930
Fri 3rd: 1523 * 117%
fat: 74.74g
|
protein: 103.28g
|
carbs: 123.10g
- -
Thu 2nd: 1347 * 104%
fat: 49.98g
|
protein: 87.84g
|
carbs: 144.08g
2039*  692
Wed 1st: 1380 * 106%
fat: 63.77g
|
protein: 90.14g
|
carbs: 125.87g
2326*  946
April 2024
Tue 30th: - - 2237* -
Mon 29th: 290 * 22%
fat: 7.50g
|
protein: 14.30g
|
carbs: 36.10g
- -
Sun 28th: 359 * 28%
fat: 12.35g
|
protein: 16.22g
|
carbs: 42.93g
- -
Wed 24th: 600 * 46%
fat: 3.00g
|
protein: 12.20g
|
carbs: 151.00g
- -
Thu 18th: 1695 * 130%
fat: 90.47g
|
protein: 56.42g
|
carbs: 166.35g
- -
Wed 17th: 180 * 14%
fat: 0.70g
|
protein: 2.70g
|
carbs: 45.45g
- -
Mon 15th: 351 * 27%
fat: 6.33g
|
protein: 16.13g
|
carbs: 62.18g
- -

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