| July 2019 |
| Wed 10th: |
1157 *
|
77%
|
fat: 89.54g |
| |
protein: 73.37g |
| |
carbs: 16.09g |
|
-
|
-
|
| Tue 9th: |
744 *
|
50%
|
fat: 60.03g |
| |
protein: 36.25g |
| |
carbs: 18.03g |
|
-
|
-
|
| Mon 8th: |
1009 *
|
67%
|
fat: 83.75g |
| |
protein: 49.85g |
| |
carbs: 16.13g |
|
-
|
-
|
| June 2019 |
| Fri 14th: |
7 *
|
0%
|
fat: 0.31g |
| |
protein: 0.23g |
| |
carbs: 1.37g |
|
-
|
-
|
| Tue 11th: |
7 *
|
0%
|
fat: 0.31g |
| |
protein: 0.23g |
| |
carbs: 1.37g |
|
-
|
-
|
| Sun 9th: |
853 *
|
57%
|
fat: 69.28g |
| |
protein: 34.71g |
| |
carbs: 25.81g |
|
-
|
-
|
| Thu 6th: |
74 *
|
5%
|
fat: 3.51g |
| |
protein: 7.11g |
| |
carbs: 4.25g |
|
-
|
-
|
| Tue 4th: |
590 *
|
39%
|
fat: 42.81g |
| |
protein: 42.59g |
| |
carbs: 11.94g |
|
-
|
-
|
| Mon 3rd: |
448 *
|
30%
|
fat: 42.60g |
| |
protein: 14.03g |
| |
carbs: 3.97g |
|
-
|
-
|
| Sun 2nd: |
1260 *
|
84%
|
fat: 91.61g |
| |
protein: 97.20g |
| |
carbs: 12.74g |
|
-
|
-
|
| Sat 1st: |
644 *
|
43%
|
fat: 43.67g |
| |
protein: 29.00g |
| |
carbs: 37.75g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1029 *
|
69%
|
fat: 36.53g |
| |
protein: 41.46g |
| |
carbs: 113.53g |
|
-
|
-
|
| Thu 30th: |
1589 *
|
106%
|
fat: 142.30g |
| |
protein: 47.11g |
| |
carbs: 37.45g |
|
-
|
-
|
| Wed 29th: |
777 *
|
52%
|
fat: 58.21g |
| |
protein: 43.40g |
| |
carbs: 24.70g |
|
-
|
-
|
| Tue 28th: |
826 *
|
55%
|
fat: 61.64g |
| |
protein: 45.89g |
| |
carbs: 26.30g |
|
-
|
-
|
| Mon 27th: |
1022 *
|
68%
|
fat: 83.74g |
| |
protein: 52.01g |
| |
carbs: 23.26g |
|
-
|
-
|
| Sat 25th: |
1006 *
|
67%
|
fat: 75.88g |
| |
protein: 40.29g |
| |
carbs: 35.26g |
|
-
|
-
|
| Thu 23rd: |
1627 *
|
108%
|
fat: 116.71g |
| |
protein: 130.06g |
| |
carbs: 7.99g |
|
-
|
-
|
| Wed 22nd: |
7 *
|
0%
|
fat: 0.31g |
| |
protein: 0.23g |
| |
carbs: 1.37g |
|
-
|
-
|
| Tue 21st: |
1440 *
|
96%
|
fat: 126.40g |
| |
protein: 47.65g |
| |
carbs: 44.40g |
|
-
|
-
|
