Carla52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 20th: 1387 * 87%
fat: 98.20g
|
protein: 88.99g
|
carbs: 31.50g
- -
Mon 19th: 1277 * 80%
fat: 83.87g
|
protein: 64.15g
|
carbs: 62.22g
- -
Sun 18th: 922 * 58%
fat: 67.65g
|
protein: 55.18g
|
carbs: 23.62g
- -
Sat 17th: 1039 * 65%
fat: 55.36g
|
protein: 104.32g
|
carbs: 27.53g
- -
Thu 15th: 128 * 8%
fat: 2.08g
|
protein: 20.50g
|
carbs: 5.63g
- -
Wed 14th: 768 * 48%
fat: 42.04g
|
protein: 69.28g
|
carbs: 27.24g
- -
Fri 9th: 1744 * 109%
fat: 80.17g
|
protein: 90.17g
|
carbs: 158.39g
- -
Thu 8th: 1512 94%
fat: 67.75g
|
protein: 108.41g
|
carbs: 112.74g
- -
Wed 7th: 1365 * 85%
fat: 68.80g
|
protein: 97.58g
|
carbs: 92.28g
- -
Tue 6th: 1884 * 118%
fat: 93.20g
|
protein: 106.80g
|
carbs: 144.92g
- -
Mon 5th: 977 * 61%
fat: 27.48g
|
protein: 89.76g
|
carbs: 97.49g
- -
February 2018
Fri 23rd: 404 * 25%
fat: 29.57g
|
protein: 29.53g
|
carbs: 1.12g
- -
Thu 22nd: 440 * 28%
fat: 18.00g
|
protein: 38.00g
|
carbs: 28.00g
- -
January 2018
Wed 31st: 546 * 34%
fat: 26.99g
|
protein: 33.59g
|
carbs: 40.64g
- -
Tue 30th: 1076 * 67%
fat: 52.16g
|
protein: 93.18g
|
carbs: 56.18g
- -
Mon 29th: 1402 * 88%
fat: 81.79g
|
protein: 101.14g
|
carbs: 56.44g
- -
Sun 28th: 1183 * 74%
fat: 69.62g
|
protein: 90.37g
|
carbs: 41.66g
- -
Sat 27th: 1585 * 99%
fat: 102.99g
|
protein: 69.29g
|
carbs: 94.96g
- -
Fri 26th: 1795 * 112%
fat: 76.88g
|
protein: 93.77g
|
carbs: 177.47g
3092*  1297
Thu 25th: 1035 65%
fat: 39.03g
|
protein: 117.20g
|
carbs: 46.20g
- -

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