| March 2023 |
| Tue 28th: |
-
|
-
|
|
2714
|
-
|
| January 2021 |
| Thu 14th: |
-
|
-
|
|
2910*
|
-
|
| April 2019 |
| Wed 17th: |
-
|
-
|
|
2850*
|
-
|
| September 2016 |
| Fri 23rd: |
300 *
|
14%
|
fat: 3.32g |
| |
protein: 41.24g |
| |
carbs: 29.78g |
|
2870*
|
 2570
|
| Thu 22nd: |
80 *
|
4%
|
fat: 1.89g |
| |
protein: 3.51g |
| |
carbs: 12.15g |
|
2989*
|
2909
|
| Wed 21st: |
80 *
|
4%
|
fat: 1.89g |
| |
protein: 3.51g |
| |
carbs: 12.15g |
|
-
|
-
|
| Tue 20th: |
412 *
|
20%
|
fat: 12.19g |
| |
protein: 36.42g |
| |
carbs: 43.16g |
|
3365*
|
2953
|
| Mon 19th: |
468 *
|
22%
|
fat: 9.31g |
| |
protein: 57.95g |
| |
carbs: 42.08g |
|
3556
|
3088
|
| Sun 18th: |
506
|
24%
|
fat: 23.44g |
| |
protein: 38.96g |
| |
carbs: 36.51g |
|
2824*
|
2318
|
| Sat 17th: |
453 *
|
22%
|
fat: 12.20g |
| |
protein: 53.01g |
| |
carbs: 36.58g |
|
3228
|
2775
|
| Fri 16th: |
661 *
|
31%
|
fat: 27.94g |
| |
protein: 69.90g |
| |
carbs: 33.23g |
|
-
|
-
|
| Thu 15th: |
93 *
|
4%
|
fat: 1.26g |
| |
protein: 2.34g |
| |
carbs: 18.10g |
|
-
|
-
|
| Wed 14th: |
133 *
|
6%
|
fat: 1.26g |
| |
protein: 2.34g |
| |
carbs: 28.10g |
|
-
|
-
|
| Tue 13th: |
706 *
|
34%
|
fat: 25.61g |
| |
protein: 55.41g |
| |
carbs: 64.99g |
|
-
|
-
|
| Mon 12th: |
1009
|
48%
|
fat: 19.04g |
| |
protein: 107.01g |
| |
carbs: 103.08g |
|
-
|
-
|
