ginodemarin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Wed 9th: 1653 * 83%
fat: 35.09g
|
protein: 72.74g
|
carbs: 275.05g
- -
August 2021
May 2021
February 2021
Thu 25th: 2252 * 113%
fat: 76.33g
|
protein: 81.34g
|
carbs: 314.30g
1676*  576
November 2020
Thu 26th: 2874 * 144%
fat: 98.21g
|
protein: 123.20g
|
carbs: 385.70g
1676*  1198
November 2019
Thu 28th: - - 2375* -
Mon 25th: - - 2361* -
Sat 23rd: - - 2354* -
Fri 22nd: 3109 * 155%
fat: 123.97g
|
protein: 163.84g
|
carbs: 308.30g
2361*  748
Thu 21st: 2891 * 138%
fat: 119.46g
|
protein: 151.09g
|
carbs: 276.69g
2341*  550
Wed 20th: 3079 * 147%
fat: 128.67g
|
protein: 152.53g
|
carbs: 302.29g
2372*  707
Tue 19th: 3068 * 146%
fat: 123.31g
|
protein: 162.53g
|
carbs: 300.43g
2384*  684
Mon 18th: 2927 * 139%
fat: 120.95g
|
protein: 138.57g
|
carbs: 305.20g
1775*  1152
Sun 17th: 2941 * 140%
fat: 134.11g
|
protein: 146.89g
|
carbs: 300.02g
1746*  1195
Sat 16th: 2509 * 119%
fat: 116.63g
|
protein: 109.86g
|
carbs: 259.33g
2347*  162
Fri 15th: 2478 * 118%
fat: 95.28g
|
protein: 149.17g
|
carbs: 259.21g
2374*  104
May 2019
Fri 31st: 1693 * 81%
fat: 130.08g
|
protein: 80.92g
|
carbs: 51.19g
2275*  582
Thu 30th: 1877 * 89%
fat: 140.36g
|
protein: 92.27g
|
carbs: 61.48g
2275*  398
Wed 29th: 1643 * 78%
fat: 104.91g
|
protein: 94.60g
|
carbs: 79.55g
2275*  632
Thu 23rd: 1891 * 90%
fat: 98.11g
|
protein: 112.62g
|
carbs: 141.91g
2275*  384
December 2018
Mon 17th: 2772 * 107%
fat: 127.02g
|
protein: 170.79g
|
carbs: 234.94g
2472*  300
Sun 16th: 2793 * 107%
fat: 123.22g
|
protein: 182.48g
|
carbs: 243.51g
2479*  314

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