| March 2024 |
| Wed 27th: |
613 *
|
40%
|
fat: 23.61g |
| |
protein: 23.26g |
| |
carbs: 84.79g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
400 *
|
26%
|
fat: 26.00g |
| |
protein: 13.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
1114 *
|
72%
|
fat: 50.02g |
| |
protein: 42.29g |
| |
carbs: 134.11g |
|
-
|
-
|
| Fri 6th: |
2528 *
|
163%
|
fat: 120.47g |
| |
protein: 55.62g |
| |
carbs: 315.33g |
|
-
|
-
|
| March 2022 |
| Mon 7th: |
575 *
|
37%
|
fat: 36.91g |
| |
protein: 3.74g |
| |
carbs: 72.18g |
|
-
|
-
|
| February 2022 |
| Tue 15th: |
1354 *
|
87%
|
fat: 58.37g |
| |
protein: 55.32g |
| |
carbs: 156.73g |
|
-
|
-
|
| Mon 14th: |
1515 *
|
98%
|
fat: 52.18g |
| |
protein: 66.45g |
| |
carbs: 195.57g |
|
-
|
-
|
| Sun 13th: |
1345 *
|
87%
|
fat: 52.42g |
| |
protein: 82.02g |
| |
carbs: 157.89g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
1312 *
|
85%
|
fat: 40.65g |
| |
protein: 77.25g |
| |
carbs: 172.89g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
800 *
|
52%
|
fat: 29.48g |
| |
protein: 35.83g |
| |
carbs: 101.12g |
|
-
|
-
|
| Tue 2nd: |
1710 *
|
110%
|
fat: 71.29g |
| |
protein: 62.71g |
| |
carbs: 214.54g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
480 *
|
31%
|
fat: 19.72g |
| |
protein: 21.71g |
| |
carbs: 57.42g |
|
-
|
-
|
| Thu 7th: |
398 *
|
26%
|
fat: 20.18g |
| |
protein: 12.83g |
| |
carbs: 43.94g |
|
-
|
-
|
| Wed 6th: |
550 *
|
35%
|
fat: 25.03g |
| |
protein: 39.83g |
| |
carbs: 75.25g |
|
-
|
-
|
| Tue 5th: |
1484 *
|
96%
|
fat: 53.34g |
| |
protein: 46.59g |
| |
carbs: 214.98g |
|
1795*
|
 311
|
| September 2021 |
| Sun 19th: |
1100 *
|
71%
|
fat: 32.61g |
| |
protein: 56.31g |
| |
carbs: 167.45g |
|
-
|
-
|
| July 2021 |
| Wed 14th: |
555 *
|
36%
|
fat: 25.78g |
| |
protein: 35.74g |
| |
carbs: 56.21g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
535 *
|
35%
|
fat: 37.15g |
| |
protein: 34.16g |
| |
carbs: 18.09g |
|
-
|
-
|
| Thu 17th: |
396 *
|
26%
|
fat: 18.67g |
| |
protein: 45.68g |
| |
carbs: 10.41g |
|
-
|
-
|
