Linclass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 4 * 0%
fat: 0.00g
|
protein: 0.10g
|
carbs: 0.81g
1758*  1754
Tue 29th: - - 1735* -
Sat 26th: 154 * 10%
fat: 0.65g
|
protein: 2.07g
|
carbs: 38.97g
2019*  1865
Fri 25th: - - 1728* -
Wed 23rd: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
1752*  1750
Tue 22nd: 333 * 22%
fat: 11.82g
|
protein: 17.83g
|
carbs: 39.34g
1757*  1424
Fri 4th: 935 * 62%
fat: 34.23g
|
protein: 28.97g
|
carbs: 126.96g
1958*  1023
Thu 3rd: 1469 * 98%
fat: 32.36g
|
protein: 49.78g
|
carbs: 152.41g
- -
Wed 2nd: 541 * 36%
fat: 31.68g
|
protein: 19.94g
|
carbs: 43.27g
1854*  1313
Tue 1st: 1501 * 100%
fat: 57.25g
|
protein: 55.09g
|
carbs: 190.66g
1926*  425
October 2016
Mon 31st: 562 * 37%
fat: 16.15g
|
protein: 12.60g
|
carbs: 24.18g
1848*  1286
Thu 27th: 311 * 21%
fat: 2.44g
|
protein: 13.62g
|
carbs: 54.55g
- -
Wed 26th: 630 * 42%
fat: 20.90g
|
protein: 11.44g
|
carbs: 27.31g
1770*  1140
Tue 25th: 190 * 13%
fat: 7.51g
|
protein: 7.89g
|
carbs: 24.56g
- -
Mon 24th: 466 * 31%
fat: 10.47g
|
protein: 28.02g
|
carbs: 65.57g
- -
Sat 22nd: 1409 * 94%
fat: 33.98g
|
protein: 38.25g
|
carbs: 139.63g
- -
Fri 21st: 412 * 27%
fat: 17.90g
|
protein: 4.04g
|
carbs: 26.27g
1890*  1478
Thu 20th: 445 * 30%
fat: 10.60g
|
protein: 16.53g
|
carbs: 71.80g
1881*  1436
Mon 17th: 3 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.95g
- -
Mon 10th: 334 * 22%
fat: 8.38g
|
protein: 16.06g
|
carbs: 48.13g
- -
Wed 5th: 63 * 4%
fat: 0.10g
|
protein: 5.10g
|
carbs: 9.05g
- -
Tue 4th: 1251 * 83%
fat: 48.60g
|
protein: 43.64g
|
carbs: 158.68g
- -

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