| October 2016 |
| Sat 15th: |
409 *
|
27%
|
fat: 27.25g |
| |
protein: 20.71g |
| |
carbs: 18.07g |
|
-
|
-
|
| Sun 9th: |
333 *
|
22%
|
fat: 5.09g |
| |
protein: 41.54g |
| |
carbs: 30.80g |
|
-
|
-
|
| September 2016 |
| Mon 19th: |
793 *
|
53%
|
fat: 26.51g |
| |
protein: 53.93g |
| |
carbs: 91.08g |
|
-
|
-
|
| Sun 18th: |
829 *
|
55%
|
fat: 32.35g |
| |
protein: 63.99g |
| |
carbs: 94.75g |
|
-
|
-
|
| Sat 17th: |
699 *
|
47%
|
fat: 28.39g |
| |
protein: 85.11g |
| |
carbs: 57.42g |
|
-
|
-
|
| Fri 16th: |
1051 *
|
70%
|
fat: 34.64g |
| |
protein: 112.78g |
| |
carbs: 91.00g |
|
-
|
-
|
| Thu 15th: |
1058 *
|
71%
|
fat: 40.72g |
| |
protein: 94.71g |
| |
carbs: 79.49g |
|
-
|
-
|
| Wed 14th: |
1049 *
|
70%
|
fat: 35.68g |
| |
protein: 118.25g |
| |
carbs: 78.09g |
|
1705*
|
 656
|
| Tue 13th: |
1567 *
|
104%
|
fat: 87.28g |
| |
protein: 156.99g |
| |
carbs: 34.99g |
|
-
|
-
|
| Mon 12th: |
1032 *
|
69%
|
fat: 53.16g |
| |
protein: 92.32g |
| |
carbs: 52.13g |
|
-
|
-
|
| Sun 11th: |
756 *
|
50%
|
fat: 27.64g |
| |
protein: 70.86g |
| |
carbs: 59.46g |
|
-
|
-
|
| Sat 10th: |
772 *
|
51%
|
fat: 35.01g |
| |
protein: 75.49g |
| |
carbs: 36.50g |
|
-
|
-
|
| Fri 9th: |
917 *
|
61%
|
fat: 41.93g |
| |
protein: 55.76g |
| |
carbs: 82.63g |
|
-
|
-
|
| Thu 8th: |
733 *
|
49%
|
fat: 29.93g |
| |
protein: 70.06g |
| |
carbs: 51.24g |
|
-
|
-
|
| Wed 7th: |
733 *
|
49%
|
fat: 29.95g |
| |
protein: 71.14g |
| |
carbs: 52.05g |
|
-
|
-
|
| Tue 6th: |
30
|
-
|
fat: 1.05g |
| |
protein: 0.28g |
| |
carbs: 3.80g |
|
-
|
-
|
