| October 2017 |
| Fri 6th: |
2079 *
|
90%
|
fat: 103.60g |
| |
protein: 106.82g |
| |
carbs: 144.10g |
|
-
|
-
|
| Thu 5th: |
1996 *
|
87%
|
fat: 121.06g |
| |
protein: 98.51g |
| |
carbs: 159.68g |
|
-
|
-
|
| Wed 4th: |
2122 *
|
92%
|
fat: 99.15g |
| |
protein: 162.10g |
| |
carbs: 144.45g |
|
-
|
-
|
| Tue 3rd: |
1685 *
|
73%
|
fat: 98.10g |
| |
protein: 114.52g |
| |
carbs: 92.18g |
|
-
|
-
|
| Mon 2nd: |
1959 *
|
85%
|
fat: 138.80g |
| |
protein: 110.42g |
| |
carbs: 74.45g |
|
-
|
-
|
| Sun 1st: |
1980 *
|
86%
|
fat: 132.20g |
| |
protein: 138.97g |
| |
carbs: 51.75g |
|
-
|
-
|
| September 2017 |
| Mon 11th: |
584 *
|
25%
|
fat: 40.76g |
| |
protein: 42.56g |
| |
carbs: 10.00g |
|
-
|
-
|
| August 2017 |
| Tue 22nd: |
855 *
|
37%
|
fat: 60.00g |
| |
protein: 40.50g |
| |
carbs: 40.50g |
|
-
|
-
|
| Mon 21st: |
1534 *
|
67%
|
fat: 74.31g |
| |
protein: 109.68g |
| |
carbs: 123.17g |
|
-
|
-
|
| Sun 20th: |
2221 *
|
97%
|
fat: 166.12g |
| |
protein: 137.27g |
| |
carbs: 37.67g |
|
-
|
-
|
| Tue 1st: |
2266 *
|
99%
|
fat: 144.88g |
| |
protein: 143.08g |
| |
carbs: 154.91g |
|
-
|
-
|
| July 2017 |
| Fri 14th: |
240 *
|
10%
|
fat: 17.00g |
| |
protein: 12.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 3rd: |
1566 *
|
68%
|
fat: 101.32g |
| |
protein: 66.49g |
| |
carbs: 138.88g |
|
-
|
-
|
| Sun 2nd: |
1768 *
|
77%
|
fat: 92.27g |
| |
protein: 99.89g |
| |
carbs: 145.03g |
|
-
|
-
|
| Sat 1st: |
1806 *
|
79%
|
fat: 105.35g |
| |
protein: 129.40g |
| |
carbs: 90.52g |
|
-
|
-
|
| June 2017 |
| Fri 16th: |
2844 *
|
124%
|
fat: 177.96g |
| |
protein: 124.23g |
| |
carbs: 191.97g |
|
-
|
-
|
| Thu 15th: |
666 *
|
29%
|
fat: 29.87g |
| |
protein: 57.77g |
| |
carbs: 42.67g |
|
-
|
-
|
| Wed 14th: |
2042 *
|
89%
|
fat: 114.67g |
| |
protein: 151.10g |
| |
carbs: 122.04g |
|
-
|
-
|
| Tue 13th: |
1810 *
|
79%
|
fat: 111.92g |
| |
protein: 69.72g |
| |
carbs: 178.22g |
|
-
|
-
|
| Mon 12th: |
1720 *
|
75%
|
fat: 77.00g |
| |
protein: 87.00g |
| |
carbs: 171.00g |
|
-
|
-
|
