katiabecerrakon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 880 * 48%
fat: 29.25g
|
protein: 77.73g
|
carbs: 79.30g
- -
Mon 17th: 1858 * 100%
fat: 74.10g
|
protein: 122.90g
|
carbs: 191.62g
- -
Sat 15th: 2377 * 128%
fat: 107.14g
|
protein: 144.86g
|
carbs: 226.94g
- -
Fri 14th: 2219 * 120%
fat: 100.29g
|
protein: 139.45g
|
carbs: 204.92g
- -
Thu 13th: 2042 * 110%
fat: 90.15g
|
protein: 128.73g
|
carbs: 194.35g
- -
Wed 12th: 2068 * 112%
fat: 89.56g
|
protein: 133.87g
|
carbs: 196.09g
- -
Tue 11th: 2145 * 116%
fat: 100.92g
|
protein: 140.56g
|
carbs: 183.16g
- -
Mon 10th: 1962 * 106%
fat: 82.39g
|
protein: 129.43g
|
carbs: 193.14g
- -
Sun 9th: 2990 * 162%
fat: 101.18g
|
protein: 135.63g
|
carbs: 413.91g
- -
Sat 8th: 2117 * 114%
fat: 97.55g
|
protein: 121.75g
|
carbs: 201.38g
- -
Fri 7th: 2119 * 115%
fat: 89.73g
|
protein: 135.61g
|
carbs: 209.83g
- -
Thu 6th: 2237 * 121%
fat: 93.25g
|
protein: 137.92g
|
carbs: 231.42g
- -
Wed 5th: 2158 * 117%
fat: 86.15g
|
protein: 136.86g
|
carbs: 230.13g
- -
Tue 4th: 2247 * 121%
fat: 93.37g
|
protein: 131.24g
|
carbs: 242.68g
- -
Mon 3rd: 1983 * 107%
fat: 77.43g
|
protein: 128.95g
|
carbs: 209.47g
- -
Sun 2nd: 2769 * 150%
fat: 141.90g
|
protein: 127.26g
|
carbs: 253.38g
- -
Sat 1st: 2046 * 111%
fat: 96.66g
|
protein: 118.79g
|
carbs: 192.66g
- -
May 2024
Fri 31st: 1880 * 102%
fat: 77.35g
|
protein: 115.92g
|
carbs: 199.22g
- -
Thu 30th: 2104 * 114%
fat: 89.30g
|
protein: 132.50g
|
carbs: 208.24g
- -
Wed 29th: 1863 * 101%
fat: 71.14g
|
protein: 158.52g
|
carbs: 160.25g
- -

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