ErnieKoala 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 1034 * 37%
fat: 24.21g
|
protein: 70.90g
|
carbs: 138.11g
3047*  2013
July 2012
Tue 24th: 526 * 19%
fat: 12.80g
|
protein: 18.36g
|
carbs: 85.56g
- -
Mon 23rd: 859 * 31%
fat: 20.77g
|
protein: 43.12g
|
carbs: 130.86g
- -
Sun 22nd: 1967 * 70%
fat: 81.13g
|
protein: 78.46g
|
carbs: 228.46g
2831*  864
May 2012
Tue 8th: 586 * 21%
fat: 13.92g
|
protein: 19.57g
|
carbs: 89.55g
- -
Sun 6th: 586 * 21%
fat: 13.92g
|
protein: 19.57g
|
carbs: 89.55g
- -
Fri 4th: 1777 * 63%
fat: 75.99g
|
protein: 87.53g
|
carbs: 140.06g
3416*  1639
Thu 3rd: 1419 * 51%
fat: 47.66g
|
protein: 85.08g
|
carbs: 163.75g
- -
Wed 2nd: 1582 * 56%
fat: 49.96g
|
protein: 72.99g
|
carbs: 211.96g
- -
Tue 1st: 1952 * 70%
fat: 75.54g
|
protein: 88.53g
|
carbs: 228.72g
2741*  789
April 2012
Mon 30th: 2747 * 98%
fat: 125.41g
|
protein: 134.89g
|
carbs: 268.88g
2652*  95
Sun 29th: 2108 * 75%
fat: 85.39g
|
protein: 100.65g
|
carbs: 206.37g
3170*  1062
Sun 15th: - - 2697* -
January 2012
Thu 12th: 589 * 21%
fat: 13.35g
|
protein: 18.85g
|
carbs: 93.51g
- -
Wed 11th: 458 * 16%
fat: 11.33g
|
protein: 16.19g
|
carbs: 68.42g
- -
Sun 8th: 462 * 16%
fat: 11.49g
|
protein: 16.46g
|
carbs: 68.80g
2527*  2065
Sat 7th: 2144 * 77%
fat: 57.61g
|
protein: 109.72g
|
carbs: 296.42g
2678*  534
Fri 6th: 2133 * 76%
fat: 110.81g
|
protein: 90.55g
|
carbs: 175.91g
2525*  392
Thu 5th: 1846 * 66%
fat: 22.27g
|
protein: 46.26g
|
carbs: 191.76g
3100*  1254
Wed 4th: 1508 * 54%
fat: 43.17g
|
protein: 77.86g
|
carbs: 199.60g
3005*  1497
Tue 3rd: 2876 * 103%
fat: 101.54g
|
protein: 93.79g
|
carbs: 386.90g
3362*  486

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