| June 2024 |
| Tue 11th: |
1027 *
|
50%
|
fat: 29.96g |
| |
protein: 96.01g |
| |
carbs: 86.91g |
|
-
|
-
|
| May 2024 |
| Fri 10th: |
537 *
|
26%
|
fat: 13.31g |
| |
protein: 64.01g |
| |
carbs: 38.69g |
|
-
|
-
|
| Thu 9th: |
1851 *
|
90%
|
fat: 74.95g |
| |
protein: 90.09g |
| |
carbs: 211.50g |
|
-
|
-
|
| Wed 8th: |
2633 *
|
128%
|
fat: 137.32g |
| |
protein: 247.14g |
| |
carbs: 100.89g |
|
-
|
-
|
| Sat 4th: |
1303 *
|
65%
|
fat: 50.44g |
| |
protein: 120.92g |
| |
carbs: 90.15g |
|
-
|
-
|
| Thu 2nd: |
1477 *
|
74%
|
fat: 64.67g |
| |
protein: 157.93g |
| |
carbs: 69.51g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
1182 *
|
59%
|
fat: 22.20g |
| |
protein: 110.53g |
| |
carbs: 140.68g |
|
-
|
-
|
| Fri 26th: |
1562 *
|
78%
|
fat: 62.68g |
| |
protein: 170.56g |
| |
carbs: 87.74g |
|
-
|
-
|
| Thu 25th: |
476 *
|
24%
|
fat: 5.11g |
| |
protein: 72.48g |
| |
carbs: 35.93g |
|
-
|
-
|
| Wed 24th: |
866 *
|
30%
|
fat: 11.91g |
| |
protein: 123.32g |
| |
carbs: 72.66g |
|
-
|
-
|
| Tue 23rd: |
1589 *
|
54%
|
fat: 42.19g |
| |
protein: 185.00g |
| |
carbs: 108.18g |
|
-
|
-
|
| Mon 22nd: |
1534 *
|
52%
|
fat: 43.13g |
| |
protein: 167.38g |
| |
carbs: 111.72g |
|
-
|
-
|
| Sun 21st: |
1964 *
|
67%
|
fat: 62.47g |
| |
protein: 258.31g |
| |
carbs: 95.87g |
|
-
|
-
|
| Sat 20th: |
1443 *
|
49%
|
fat: 71.20g |
| |
protein: 129.06g |
| |
carbs: 72.24g |
|
-
|
-
|
| Fri 19th: |
1870 *
|
64%
|
fat: 50.24g |
| |
protein: 207.23g |
| |
carbs: 139.81g |
|
-
|
-
|
| Thu 18th: |
1277 *
|
44%
|
fat: 46.73g |
| |
protein: 129.02g |
| |
carbs: 78.02g |
|
-
|
-
|
| Wed 17th: |
983 *
|
34%
|
fat: 26.89g |
| |
protein: 113.85g |
| |
carbs: 66.10g |
|
-
|
-
|
| Fri 12th: |
377 *
|
13%
|
fat: 4.06g |
| |
protein: 51.83g |
| |
carbs: 32.99g |
|
-
|
-
|
| Thu 11th: |
1544 *
|
53%
|
fat: 60.49g |
| |
protein: 160.38g |
| |
carbs: 88.75g |
|
-
|
-
|
| Tue 9th: |
412 *
|
14%
|
fat: 4.16g |
| |
protein: 60.63g |
| |
carbs: 34.44g |
|
-
|
-
|
