| January 2024 |
| Mon 1st: |
285 *
|
19%
|
fat: 10.39g |
| |
protein: 14.29g |
| |
carbs: 36.95g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
1180 *
|
79%
|
fat: 50.00g |
| |
protein: 66.53g |
| |
carbs: 126.86g |
|
-
|
-
|
| Wed 6th: |
554 *
|
37%
|
fat: 19.03g |
| |
protein: 22.38g |
| |
carbs: 81.36g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
1482 *
|
99%
|
fat: 56.64g |
| |
protein: 66.42g |
| |
carbs: 179.38g |
|
-
|
-
|
| Fri 17th: |
967 *
|
64%
|
fat: 43.20g |
| |
protein: 53.92g |
| |
carbs: 109.64g |
|
-
|
-
|
| Thu 16th: |
1535 *
|
102%
|
fat: 63.93g |
| |
protein: 48.26g |
| |
carbs: 190.15g |
|
-
|
-
|
| Wed 15th: |
1311 *
|
87%
|
fat: 61.82g |
| |
protein: 45.37g |
| |
carbs: 136.61g |
|
-
|
-
|
| Tue 14th: |
1508 *
|
101%
|
fat: 56.11g |
| |
protein: 61.59g |
| |
carbs: 191.54g |
|
-
|
-
|
| Mon 13th: |
599 *
|
40%
|
fat: 14.75g |
| |
protein: 21.05g |
| |
carbs: 97.54g |
|
-
|
-
|
| Sat 11th: |
647 *
|
43%
|
fat: 14.43g |
| |
protein: 32.26g |
| |
carbs: 96.15g |
|
-
|
-
|
| Fri 10th: |
1563 *
|
104%
|
fat: 55.39g |
| |
protein: 62.48g |
| |
carbs: 198.57g |
|
-
|
-
|
| Thu 9th: |
1433 *
|
96%
|
fat: 66.53g |
| |
protein: 42.35g |
| |
carbs: 167.37g |
|
-
|
-
|
| Wed 8th: |
1150 *
|
77%
|
fat: 59.39g |
| |
protein: 30.63g |
| |
carbs: 127.96g |
|
-
|
-
|
| Tue 7th: |
515 *
|
34%
|
fat: 16.40g |
| |
protein: 22.61g |
| |
carbs: 74.42g |
|
-
|
-
|
| Mon 6th: |
1414 *
|
94%
|
fat: 62.52g |
| |
protein: 33.35g |
| |
carbs: 144.93g |
|
-
|
-
|
| Sun 5th: |
997 *
|
66%
|
fat: 30.06g |
| |
protein: 50.78g |
| |
carbs: 122.27g |
|
-
|
-
|
| Fri 3rd: |
331 *
|
22%
|
fat: 14.74g |
| |
protein: 9.35g |
| |
carbs: 39.63g |
|
388*
|
 57
|
| Thu 2nd: |
1232 *
|
82%
|
fat: 50.41g |
| |
protein: 31.15g |
| |
carbs: 144.36g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1552 *
|
103%
|
fat: 79.00g |
| |
protein: 63.21g |
| |
carbs: 157.02g |
|
220*
|
 1332
|
| Mon 30th: |
1324 *
|
88%
|
fat: 51.41g |
| |
protein: 37.70g |
| |
carbs: 172.61g |
|
399*
|
925
|
