| September 2024 |
| Wed 18th: |
1613 *
|
115%
|
fat: 54.61g |
| |
protein: 110.71g |
| |
carbs: 174.56g |
|
-
|
-
|
| Tue 17th: |
1432 *
|
102%
|
fat: 44.18g |
| |
protein: 121.95g |
| |
carbs: 172.25g |
|
-
|
-
|
| Mon 16th: |
1424 *
|
102%
|
fat: 28.31g |
| |
protein: 180.63g |
| |
carbs: 114.93g |
|
-
|
-
|
| Sun 15th: |
1442 *
|
103%
|
fat: 33.05g |
| |
protein: 167.22g |
| |
carbs: 129.13g |
|
-
|
-
|
| Sat 14th: |
1328 *
|
95%
|
fat: 19.76g |
| |
protein: 204.02g |
| |
carbs: 73.90g |
|
-
|
-
|
| Fri 13th: |
1340 *
|
96%
|
fat: 26.17g |
| |
protein: 193.20g |
| |
carbs: 79.57g |
|
-
|
-
|
| August 2024 |
| Wed 14th: |
406 *
|
21%
|
fat: 30.35g |
| |
protein: 38.06g |
| |
carbs: 2.65g |
|
227*
|
 179
|
| Tue 13th: |
-
|
-
|
|
2951*
|
-
|
| Mon 12th: |
-
|
-
|
|
2065*
|
-
|
| Sun 11th: |
-
|
-
|
|
2065*
|
-
|
| Sat 10th: |
1186 *
|
61%
|
fat: 73.86g |
| |
protein: 42.44g |
| |
carbs: 85.43g |
|
2065*
|
 879
|
| Fri 9th: |
670 *
|
35%
|
fat: 10.00g |
| |
protein: 89.00g |
| |
carbs: 24.00g |
|
2065*
|
1395
|
| Thu 8th: |
-
|
-
|
|
2065*
|
-
|
| Wed 7th: |
-
|
-
|
|
2065*
|
-
|
| Tue 6th: |
-
|
-
|
|
2065*
|
-
|
| Mon 5th: |
-
|
-
|
|
2065*
|
-
|
| Sun 4th: |
-
|
-
|
|
2065*
|
-
|
| Sat 3rd: |
80 *
|
4%
|
fat: 7.00g |
| |
protein: 3.50g |
| |
carbs: 1.00g |
|
2065*
|
1985
|
| Fri 2nd: |
1620 *
|
84%
|
fat: 67.00g |
| |
protein: 123.00g |
| |
carbs: 140.00g |
|
2065*
|
445
|
| Thu 1st: |
1198 *
|
62%
|
fat: 71.70g |
| |
protein: 60.79g |
| |
carbs: 75.69g |
|
2065*
|
867
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
1169*
|
-
|
| Sun 28th: |
-
|
-
|
|
2819*
|
-
|
| Sat 27th: |
-
|
-
|
|
2528*
|
-
|
| Fri 26th: |
-
|
-
|
|
2067*
|
-
|
| Thu 25th: |
80 *
|
4%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
2065*
|
1985
|
| Wed 24th: |
2845 *
|
147%
|
fat: 95.00g |
| |
protein: 95.10g |
| |
carbs: 429.70g |
|
2064*
|
781
|
