| January 2019 |
| Sun 6th: |
1828 *
|
68%
|
fat: 115.83g |
| |
protein: 102.53g |
| |
carbs: 88.61g |
|
-
|
-
|
| Sat 5th: |
1078 *
|
40%
|
fat: 42.19g |
| |
protein: 76.20g |
| |
carbs: 99.64g |
|
-
|
-
|
| Fri 4th: |
1343 *
|
50%
|
fat: 72.66g |
| |
protein: 102.32g |
| |
carbs: 70.31g |
|
-
|
-
|
| Thu 3rd: |
1568 *
|
58%
|
fat: 71.97g |
| |
protein: 91.94g |
| |
carbs: 150.45g |
|
-
|
-
|
| Wed 2nd: |
1105 *
|
41%
|
fat: 57.31g |
| |
protein: 66.56g |
| |
carbs: 82.26g |
|
-
|
-
|
| July 2018 |
| Fri 13th: |
933 *
|
35%
|
fat: 51.20g |
| |
protein: 46.81g |
| |
carbs: 74.30g |
|
-
|
-
|
| Thu 12th: |
1289 *
|
48%
|
fat: 49.05g |
| |
protein: 67.47g |
| |
carbs: 155.26g |
|
-
|
-
|
| Wed 11th: |
1638 *
|
61%
|
fat: 94.80g |
| |
protein: 118.53g |
| |
carbs: 69.02g |
|
3061*
|
 1423
|
| January 2017 |
| Wed 4th: |
430 *
|
16%
|
fat: 10.12g |
| |
protein: 22.02g |
| |
carbs: 64.97g |
|
-
|
-
|
| September 2016 |
| Fri 16th: |
1078 *
|
40%
|
fat: 63.79g |
| |
protein: 85.34g |
| |
carbs: 42.64g |
|
3375*
|
2297
|
| Thu 15th: |
1895 *
|
70%
|
fat: 109.05g |
| |
protein: 154.48g |
| |
carbs: 76.56g |
|
3477*
|
1582
|
| Wed 14th: |
2245 *
|
83%
|
fat: 147.06g |
| |
protein: 131.91g |
| |
carbs: 103.11g |
|
3003*
|
758
|
| Tue 13th: |
2321 *
|
86%
|
fat: 130.26g |
| |
protein: 169.20g |
| |
carbs: 122.70g |
|
3422*
|
1101
|
| Mon 12th: |
1301 *
|
48%
|
fat: 77.44g |
| |
protein: 110.31g |
| |
carbs: 40.54g |
|
3264*
|
1963
|
| Fri 9th: |
2192 *
|
81%
|
fat: 126.61g |
| |
protein: 160.26g |
| |
carbs: 115.36g |
|
3233*
|
1041
|
| Thu 8th: |
2230 *
|
83%
|
fat: 126.40g |
| |
protein: 183.30g |
| |
carbs: 93.93g |
|
-
|
-
|
| Wed 7th: |
2472 *
|
92%
|
fat: 144.55g |
| |
protein: 162.51g |
| |
carbs: 137.52g |
|
3752*
|
1280
|
| Tue 6th: |
2066 *
|
77%
|
fat: 93.60g |
| |
protein: 172.24g |
| |
carbs: 130.77g |
|
3528*
|
1462
|
| Mon 5th: |
1263 *
|
47%
|
fat: 60.63g |
| |
protein: 77.13g |
| |
carbs: 94.28g |
|
-
|
-
|
| Fri 2nd: |
1037 *
|
38%
|
fat: 19.28g |
| |
protein: 111.87g |
| |
carbs: 102.78g |
|
3209
|
2172
|
