| January 2017 |
| Wed 18th: |
735 *
|
41%
|
fat: 24.39g |
| |
protein: 22.33g |
| |
carbs: 113.83g |
|
-
|
-
|
| Tue 17th: |
1820 *
|
101%
|
fat: 38.32g |
| |
protein: 68.10g |
| |
carbs: 305.35g |
|
-
|
-
|
| Mon 16th: |
945 *
|
52%
|
fat: 25.41g |
| |
protein: 36.70g |
| |
carbs: 142.67g |
|
-
|
-
|
| Sun 15th: |
1289 *
|
72%
|
fat: 36.95g |
| |
protein: 52.67g |
| |
carbs: 195.20g |
|
-
|
-
|
| Sat 14th: |
973 *
|
54%
|
fat: 22.09g |
| |
protein: 78.95g |
| |
carbs: 118.83g |
|
-
|
-
|
| Fri 13th: |
1082 *
|
60%
|
fat: 29.44g |
| |
protein: 85.11g |
| |
carbs: 121.36g |
|
-
|
-
|
| Thu 12th: |
771 *
|
43%
|
fat: 29.35g |
| |
protein: 58.15g |
| |
carbs: 75.26g |
|
-
|
-
|
| Wed 11th: |
414 *
|
23%
|
fat: 17.71g |
| |
protein: 14.26g |
| |
carbs: 54.56g |
|
-
|
-
|
| Tue 10th: |
1248 *
|
69%
|
fat: 48.42g |
| |
protein: 72.69g |
| |
carbs: 136.87g |
|
-
|
-
|
| November 2016 |
| Mon 14th: |
803 *
|
45%
|
fat: 29.42g |
| |
protein: 81.68g |
| |
carbs: 63.16g |
|
-
|
-
|
| Thu 10th: |
1227 *
|
68%
|
fat: 38.54g |
| |
protein: 61.80g |
| |
carbs: 171.46g |
|
-
|
-
|
| Wed 9th: |
1397 *
|
78%
|
fat: 49.71g |
| |
protein: 91.59g |
| |
carbs: 157.87g |
|
-
|
-
|
| Tue 8th: |
990 *
|
55%
|
fat: 25.33g |
| |
protein: 101.45g |
| |
carbs: 93.95g |
|
-
|
-
|
| Mon 7th: |
1020 *
|
57%
|
fat: 26.37g |
| |
protein: 70.33g |
| |
carbs: 136.61g |
|
-
|
-
|
| Sat 5th: |
1469 *
|
82%
|
fat: 64.19g |
| |
protein: 99.01g |
| |
carbs: 133.87g |
|
-
|
-
|
| October 2016 |
| Tue 11th: |
637 *
|
35%
|
fat: 17.92g |
| |
protein: 27.32g |
| |
carbs: 94.53g |
|
-
|
-
|
| Mon 10th: |
965 *
|
54%
|
fat: 33.52g |
| |
protein: 49.78g |
| |
carbs: 130.34g |
|
-
|
-
|
| Wed 5th: |
787 *
|
44%
|
fat: 10.26g |
| |
protein: 54.28g |
| |
carbs: 127.55g |
|
-
|
-
|
| Tue 4th: |
1145 *
|
64%
|
fat: 44.27g |
| |
protein: 64.62g |
| |
carbs: 126.83g |
|
-
|
-
|
| Mon 3rd: |
582 *
|
32%
|
fat: 12.87g |
| |
protein: 34.22g |
| |
carbs: 93.18g |
|
-
|
-
|
