| September 2017 |
| Sat 16th: |
807 *
|
45%
|
fat: 61.62g |
| |
protein: 35.44g |
| |
carbs: 33.18g |
|
-
|
-
|
| Fri 15th: |
583 *
|
32%
|
fat: 30.67g |
| |
protein: 36.98g |
| |
carbs: 33.90g |
|
-
|
-
|
| Thu 14th: |
1322 *
|
73%
|
fat: 69.44g |
| |
protein: 62.23g |
| |
carbs: 108.53g |
|
-
|
-
|
| Mon 11th: |
25 *
|
1%
|
fat: 0.87g |
| |
protein: 1.42g |
| |
carbs: 1.34g |
|
-
|
-
|
| Sun 10th: |
104 *
|
6%
|
fat: 2.50g |
| |
protein: 5.28g |
| |
carbs: 14.13g |
|
-
|
-
|
| Sat 9th: |
468 *
|
26%
|
fat: 24.41g |
| |
protein: 30.83g |
| |
carbs: 26.55g |
|
-
|
-
|
| Fri 8th: |
240 *
|
13%
|
fat: 16.55g |
| |
protein: 8.93g |
| |
carbs: 13.09g |
|
-
|
-
|
| Wed 6th: |
1102 *
|
61%
|
fat: 57.46g |
| |
protein: 98.31g |
| |
carbs: 52.89g |
|
-
|
-
|
| Tue 5th: |
491 *
|
27%
|
fat: 28.15g |
| |
protein: 34.95g |
| |
carbs: 28.29g |
|
-
|
-
|
| Mon 4th: |
624 *
|
35%
|
fat: 30.56g |
| |
protein: 37.25g |
| |
carbs: 50.76g |
|
-
|
-
|
| Sat 2nd: |
72 *
|
4%
|
fat: 2.39g |
| |
protein: 2.54g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 1st: |
1129 *
|
63%
|
fat: 48.85g |
| |
protein: 70.15g |
| |
carbs: 101.57g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1085 *
|
60%
|
fat: 69.51g |
| |
protein: 58.17g |
| |
carbs: 56.95g |
|
-
|
-
|
| Wed 30th: |
1581 *
|
88%
|
fat: 97.45g |
| |
protein: 85.63g |
| |
carbs: 90.03g |
|
-
|
-
|
| Tue 29th: |
1286 *
|
71%
|
fat: 72.91g |
| |
protein: 59.10g |
| |
carbs: 99.32g |
|
-
|
-
|
| Mon 28th: |
1761 *
|
98%
|
fat: 106.56g |
| |
protein: 103.14g |
| |
carbs: 99.35g |
|
-
|
-
|
| Sun 27th: |
1700 *
|
103%
|
fat: 94.54g |
| |
protein: 95.29g |
| |
carbs: 121.22g |
|
-
|
-
|
| Sat 26th: |
2012 *
|
122%
|
fat: 112.60g |
| |
protein: 92.42g |
| |
carbs: 153.34g |
|
-
|
-
|
| Fri 25th: |
1644 *
|
99%
|
fat: 89.77g |
| |
protein: 88.75g |
| |
carbs: 128.24g |
|
-
|
-
|
| Thu 24th: |
774 *
|
47%
|
fat: 30.15g |
| |
protein: 21.00g |
| |
carbs: 108.46g |
|
-
|
-
|
