| September 2016 |
| Thu 1st: |
1326 *
|
58%
|
fat: 58.07g |
| |
protein: 65.28g |
| |
carbs: 119.12g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
737 *
|
32%
|
fat: 26.76g |
| |
protein: 54.12g |
| |
carbs: 71.38g |
|
3007*
|
 2270
|
| Tue 30th: |
1021 *
|
44%
|
fat: 31.58g |
| |
protein: 36.88g |
| |
carbs: 128.59g |
|
2994*
|
1973
|
| Mon 29th: |
1230 *
|
53%
|
fat: 50.24g |
| |
protein: 38.77g |
| |
carbs: 142.31g |
|
-
|
-
|
| Sun 28th: |
1087 *
|
47%
|
fat: 48.81g |
| |
protein: 65.08g |
| |
carbs: 94.22g |
|
2982*
|
1895
|
| Sat 27th: |
1068 *
|
46%
|
fat: 47.91g |
| |
protein: 73.09g |
| |
carbs: 78.29g |
|
2982*
|
1914
|
| Fri 26th: |
905 *
|
39%
|
fat: 38.61g |
| |
protein: 69.17g |
| |
carbs: 66.43g |
|
-
|
-
|
| Thu 25th: |
740 *
|
32%
|
fat: 32.00g |
| |
protein: 44.50g |
| |
carbs: 69.50g |
|
3011*
|
2271
|
| Wed 24th: |
829 *
|
36%
|
fat: 43.20g |
| |
protein: 45.87g |
| |
carbs: 64.67g |
|
3011*
|
2182
|
| Tue 23rd: |
554 *
|
24%
|
fat: 21.71g |
| |
protein: 49.34g |
| |
carbs: 40.60g |
|
3011*
|
2457
|
| Mon 22nd: |
745 *
|
32%
|
fat: 45.06g |
| |
protein: 25.09g |
| |
carbs: 58.39g |
|
3011*
|
2266
|
| Sun 21st: |
824 *
|
36%
|
fat: 44.05g |
| |
protein: 44.15g |
| |
carbs: 66.67g |
|
3030*
|
2206
|
| Sat 20th: |
773 *
|
34%
|
fat: 27.63g |
| |
protein: 48.65g |
| |
carbs: 87.35g |
|
3004*
|
2231
|
