| February 2019 |
| Thu 14th: |
860 *
|
53%
|
fat: 74.05g |
| |
protein: 39.25g |
| |
carbs: 9.43g |
|
-
|
-
|
| Mon 11th: |
1816 *
|
112%
|
fat: 110.90g |
| |
protein: 153.34g |
| |
carbs: 44.41g |
|
-
|
-
|
| Sun 10th: |
771 *
|
48%
|
fat: 72.86g |
| |
protein: 19.15g |
| |
carbs: 9.90g |
|
-
|
-
|
| Sat 9th: |
1022 *
|
63%
|
fat: 80.90g |
| |
protein: 63.58g |
| |
carbs: 10.85g |
|
-
|
-
|
| Fri 8th: |
973 *
|
60%
|
fat: 77.58g |
| |
protein: 57.22g |
| |
carbs: 12.73g |
|
-
|
-
|
| Thu 7th: |
1122 *
|
69%
|
fat: 102.67g |
| |
protein: 33.52g |
| |
carbs: 16.07g |
|
-
|
-
|
| Wed 6th: |
941 *
|
58%
|
fat: 80.08g |
| |
protein: 42.45g |
| |
carbs: 14.85g |
|
-
|
-
|
| Tue 5th: |
1010 *
|
62%
|
fat: 91.61g |
| |
protein: 34.91g |
| |
carbs: 10.61g |
|
-
|
-
|
| Mon 4th: |
883 *
|
55%
|
fat: 72.31g |
| |
protein: 46.94g |
| |
carbs: 10.16g |
|
-
|
-
|
| Sun 3rd: |
861 *
|
53%
|
fat: 72.69g |
| |
protein: 39.42g |
| |
carbs: 11.43g |
|
-
|
-
|
| Sat 2nd: |
777 *
|
35%
|
fat: 66.59g |
| |
protein: 34.94g |
| |
carbs: 10.61g |
|
-
|
-
|
| Fri 1st: |
862 *
|
39%
|
fat: 77.70g |
| |
protein: 23.68g |
| |
carbs: 18.55g |
|
-
|
-
|
| January 2019 |
| Sat 26th: |
837 *
|
38%
|
fat: 68.04g |
| |
protein: 39.31g |
| |
carbs: 17.15g |
|
-
|
-
|
| Sat 19th: |
650 *
|
30%
|
fat: 30.51g |
| |
protein: 55.45g |
| |
carbs: 37.51g |
|
-
|
-
|
| Tue 1st: |
104 *
|
5%
|
fat: 0.33g |
| |
protein: 1.89g |
| |
carbs: 26.68g |
|
-
|
-
|
| November 2018 |
| Thu 1st: |
180 *
|
9%
|
fat: 14.60g |
| |
protein: 4.96g |
| |
carbs: 6.13g |
|
-
|
-
|
| July 2018 |
| Sun 1st: |
232 *
|
11%
|
fat: 10.75g |
| |
protein: 4.53g |
| |
carbs: 31.57g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1004 *
|
46%
|
fat: 31.92g |
| |
protein: 41.76g |
| |
carbs: 136.95g |
|
-
|
-
|
| Fri 29th: |
1065 *
|
56%
|
fat: 31.28g |
| |
protein: 62.28g |
| |
carbs: 128.31g |
|
-
|
-
|
| May 2018 |
| Wed 16th: |
752 *
|
40%
|
fat: 36.24g |
| |
protein: 44.09g |
| |
carbs: 62.63g |
|
-
|
-
|
