audrey2927's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 936 * 49%
fat: 20.60g
|
protein: 37.53g
|
carbs: 157.35g
- -
Sun 22nd: 610 * 32%
fat: 26.37g
|
protein: 26.15g
|
carbs: 75.23g
- -
Sun 15th: 915 * 48%
fat: 19.64g
|
protein: 29.27g
|
carbs: 151.23g
- -
October 2016
Sun 9th: 296 * 16%
fat: 6.91g
|
protein: 6.62g
|
carbs: 62.49g
2797*  2501
August 2016
Wed 31st: 295 * 16%
fat: 5.39g
|
protein: 11.06g
|
carbs: 52.37g
- -
Tue 30th: 1061 * 56%
fat: 20.83g
|
protein: 56.72g
|
carbs: 167.54g
- -
Mon 29th: 1785 * 94%
fat: 91.22g
|
protein: 67.59g
|
carbs: 180.75g
- -
Sun 28th: 2102 * 111%
fat: 41.78g
|
protein: 90.63g
|
carbs: 357.46g
- -
Sat 27th: 1414 * 74%
fat: 51.99g
|
protein: 78.09g
|
carbs: 156.41g
- -
Fri 26th: 1856 * 98%
fat: 69.50g
|
protein: 52.32g
|
carbs: 264.02g
- -
Thu 25th: 1222 * 64%
fat: 60.12g
|
protein: 86.92g
|
carbs: 84.00g
2762*  1540
Wed 24th: 2088 * 110%
fat: 83.37g
|
protein: 124.74g
|
carbs: 211.84g
2788*  700
Tue 23rd: 2078 * 109%
fat: 55.82g
|
protein: 110.92g
|
carbs: 280.88g
- -
Mon 22nd: 1673 * 88%
fat: 64.54g
|
protein: 80.68g
|
carbs: 203.40g
- -
Sun 21st: 1828 * 96%
fat: 58.34g
|
protein: 118.08g
|
carbs: 204.00g
2798*  970
Sat 20th: 1910 * 101%
fat: 91.00g
|
protein: 75.00g
|
carbs: 195.00g
- -
Fri 19th: 2062 * 109%
fat: 90.00g
|
protein: 88.00g
|
carbs: 253.00g
- -
Thu 18th: 1197 * 63%
fat: 20.00g
|
protein: 35.00g
|
carbs: 256.00g
- -
Wed 17th: 1459 * 77%
fat: 63.19g
|
protein: 99.84g
|
carbs: 129.58g
2822*  1363

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