| June 2024 |
| Mon 10th: |
988 *
|
55%
|
fat: 30.16g |
| |
protein: 62.97g |
| |
carbs: 119.92g |
|
-
|
-
|
| May 2024 |
| Wed 8th: |
1042 *
|
58%
|
fat: 33.07g |
| |
protein: 68.14g |
| |
carbs: 125.31g |
|
-
|
-
|
| April 2024 |
| Mon 15th: |
775 *
|
43%
|
fat: 28.06g |
| |
protein: 35.08g |
| |
carbs: 97.24g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
691 *
|
38%
|
fat: 31.86g |
| |
protein: 46.98g |
| |
carbs: 55.48g |
|
-
|
-
|
| Sat 16th: |
697 *
|
39%
|
fat: 24.70g |
| |
protein: 39.40g |
| |
carbs: 85.20g |
|
-
|
-
|
| Fri 15th: |
326 *
|
18%
|
fat: 1.03g |
| |
protein: 8.04g |
| |
carbs: 73.13g |
|
-
|
-
|
| Thu 14th: |
1436 *
|
80%
|
fat: 53.20g |
| |
protein: 97.60g |
| |
carbs: 142.83g |
|
-
|
-
|
| Wed 13th: |
1353 *
|
75%
|
fat: 37.13g |
| |
protein: 110.52g |
| |
carbs: 144.47g |
|
-
|
-
|
| Mon 11th: |
1664 *
|
92%
|
fat: 57.61g |
| |
protein: 117.98g |
| |
carbs: 167.95g |
|
-
|
-
|
| Sat 9th: |
1370 *
|
76%
|
fat: 46.63g |
| |
protein: 115.25g |
| |
carbs: 125.04g |
|
-
|
-
|
| Wed 6th: |
920 *
|
51%
|
fat: 16.25g |
| |
protein: 85.30g |
| |
carbs: 113.57g |
|
-
|
-
|
| Mon 4th: |
856 *
|
48%
|
fat: 24.03g |
| |
protein: 53.43g |
| |
carbs: 114.00g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
1384 *
|
77%
|
fat: 45.06g |
| |
protein: 69.17g |
| |
carbs: 180.26g |
|
-
|
-
|
| Sun 14th: |
1338 *
|
74%
|
fat: 44.64g |
| |
protein: 69.04g |
| |
carbs: 170.52g |
|
-
|
-
|
| Sun 7th: |
1210 *
|
67%
|
fat: 20.73g |
| |
protein: 102.02g |
| |
carbs: 157.83g |
|
-
|
-
|
| Wed 3rd: |
1210 *
|
67%
|
fat: 42.06g |
| |
protein: 85.24g |
| |
carbs: 125.94g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
1280 *
|
71%
|
fat: 41.49g |
| |
protein: 106.94g |
| |
carbs: 117.59g |
|
-
|
-
|
| Sun 10th: |
461 *
|
26%
|
fat: 9.58g |
| |
protein: 43.89g |
| |
carbs: 54.41g |
|
-
|
-
|
| Tue 5th: |
661 *
|
37%
|
fat: 22.96g |
| |
protein: 61.37g |
| |
carbs: 51.53g |
|
-
|
-
|
| Mon 4th: |
1245 *
|
69%
|
fat: 42.52g |
| |
protein: 98.07g |
| |
carbs: 122.90g |
|
-
|
-
|
