seiler2k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1936 * 97%
fat: 73.19g
|
protein: 208.73g
|
carbs: 112.85g
- -
Tue 4th: 1831 * 91%
fat: 71.95g
|
protein: 177.45g
|
carbs: 121.71g
- -
Mon 3rd: 1928 * 96%
fat: 72.78g
|
protein: 194.81g
|
carbs: 121.02g
- -
Sun 2nd: 3253 * 162%
fat: 178.74g
|
protein: 173.32g
|
carbs: 258.05g
- -
Sat 1st: 1948 * 97%
fat: 72.70g
|
protein: 178.55g
|
carbs: 147.10g
- -
May 2024
Fri 31st: 1846 * 92%
fat: 64.58g
|
protein: 173.05g
|
carbs: 147.10g
- -
Thu 30th: 1941 * 97%
fat: 69.75g
|
protein: 174.14g
|
carbs: 155.23g
- -
Wed 29th: 2051 * 102%
fat: 74.65g
|
protein: 182.97g
|
carbs: 159.65g
- -
Tue 28th: 2049 102%
fat: 74.05g
|
protein: 192.29g
|
carbs: 155.12g
- -
Mon 27th: 1881 * 94%
fat: 66.28g
|
protein: 195.81g
|
carbs: 121.99g
- -
Sun 26th: 2062 * 103%
fat: 68.83g
|
protein: 177.56g
|
carbs: 181.84g
- -
Sat 25th: 1869 * 93%
fat: 66.96g
|
protein: 188.49g
|
carbs: 127.61g
- -
Fri 24th: 1738 * 87%
fat: 55.39g
|
protein: 173.25g
|
carbs: 168.18g
- -
Wed 22nd: 1898 * 95%
fat: 61.02g
|
protein: 200.36g
|
carbs: 133.22g
- -
Tue 21st: 1907 * 95%
fat: 67.40g
|
protein: 146.89g
|
carbs: 189.04g
- -
Mon 20th: 2111 * 106%
fat: 78.49g
|
protein: 233.53g
|
carbs: 108.42g
- -
Sun 19th: 1812 * 91%
fat: 72.05g
|
protein: 108.06g
|
carbs: 178.06g
- -
Sat 18th: 1993 * 100%
fat: 105.91g
|
protein: 144.80g
|
carbs: 127.52g
- -
Fri 17th: 2011 * 101%
fat: 74.52g
|
protein: 201.59g
|
carbs: 133.21g
- -
Thu 16th: 2005 * 100%
fat: 67.67g
|
protein: 194.49g
|
carbs: 156.46g
- -

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