jzarate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 2541 * 106%
fat: 104.94g
|
protein: 153.27g
|
carbs: 260.43g
- -
Fri 14th: 2645 * 110%
fat: 110.33g
|
protein: 147.32g
|
carbs: 277.04g
- -
Thu 13th: 2552 * 106%
fat: 85.36g
|
protein: 162.14g
|
carbs: 309.95g
- -
Wed 12th: 3006 * 125%
fat: 135.07g
|
protein: 161.99g
|
carbs: 297.41g
- -
Tue 11th: 2534 * 106%
fat: 109.83g
|
protein: 163.55g
|
carbs: 233.20g
- -
Mon 10th: 2622 * 109%
fat: 79.20g
|
protein: 143.24g
|
carbs: 365.58g
- -
Sat 8th: 2842 * 118%
fat: 122.46g
|
protein: 154.74g
|
carbs: 296.09g
- -
Wed 5th: 2713 * 113%
fat: 126.11g
|
protein: 166.20g
|
carbs: 247.48g
- -
Tue 4th: 2533 * 106%
fat: 98.67g
|
protein: 163.76g
|
carbs: 257.92g
- -
Mon 3rd: 2512 * 105%
fat: 112.57g
|
protein: 153.18g
|
carbs: 247.63g
- -
May 2024
Fri 31st: 1468 * 61%
fat: 48.75g
|
protein: 62.17g
|
carbs: 219.77g
- -
Thu 30th: 2728 * 114%
fat: 115.09g
|
protein: 154.49g
|
carbs: 286.49g
- -
Wed 29th: 2602 * 108%
fat: 100.91g
|
protein: 154.45g
|
carbs: 292.04g
- -
Tue 28th: 2546 * 106%
fat: 120.66g
|
protein: 150.81g
|
carbs: 232.76g
- -
Mon 27th: 2557 * 107%
fat: 113.05g
|
protein: 154.37g
|
carbs: 247.05g
- -
Sun 26th: 2539 * 106%
fat: 107.59g
|
protein: 154.59g
|
carbs: 272.28g
- -
Fri 24th: 2531 * 105%
fat: 115.50g
|
protein: 147.79g
|
carbs: 254.06g
- -
Thu 23rd: 2526 * 105%
fat: 120.19g
|
protein: 156.55g
|
carbs: 222.36g
- -
Wed 22nd: 2517 * 105%
fat: 119.99g
|
protein: 155.29g
|
carbs: 222.71g
- -
Tue 21st: 2862 * 119%
fat: 149.48g
|
protein: 179.76g
|
carbs: 213.50g
- -

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