| June 2024 |
| Wed 5th: |
475 *
|
30%
|
fat: 20.66g |
| |
protein: 40.12g |
| |
carbs: 31.46g |
|
-
|
-
|
| Tue 4th: |
1688 *
|
106%
|
fat: 47.75g |
| |
protein: 140.08g |
| |
carbs: 182.65g |
|
-
|
-
|
| Mon 3rd: |
1384 *
|
86%
|
fat: 49.67g |
| |
protein: 93.79g |
| |
carbs: 136.08g |
|
-
|
-
|
| Sun 2nd: |
780 *
|
49%
|
fat: 29.50g |
| |
protein: 57.44g |
| |
carbs: 73.95g |
|
-
|
-
|
| Sat 1st: |
804 *
|
50%
|
fat: 46.16g |
| |
protein: 46.29g |
| |
carbs: 43.86g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1717 *
|
107%
|
fat: 58.96g |
| |
protein: 127.20g |
| |
carbs: 175.25g |
|
-
|
-
|
| Thu 30th: |
1923 *
|
120%
|
fat: 68.65g |
| |
protein: 143.45g |
| |
carbs: 188.17g |
|
-
|
-
|
| Wed 29th: |
1329 *
|
83%
|
fat: 50.75g |
| |
protein: 99.03g |
| |
carbs: 110.76g |
|
-
|
-
|
| Mon 27th: |
1388 *
|
87%
|
fat: 49.01g |
| |
protein: 118.04g |
| |
carbs: 104.91g |
|
-
|
-
|
| Fri 24th: |
1561 *
|
98%
|
fat: 57.70g |
| |
protein: 133.49g |
| |
carbs: 140.37g |
|
-
|
-
|
| Thu 23rd: |
1666 *
|
104%
|
fat: 46.46g |
| |
protein: 120.59g |
| |
carbs: 188.93g |
|
-
|
-
|
| Wed 22nd: |
1606 *
|
94%
|
fat: 43.21g |
| |
protein: 130.31g |
| |
carbs: 178.41g |
|
-
|
-
|
| Tue 21st: |
459 *
|
27%
|
fat: 12.39g |
| |
protein: 42.37g |
| |
carbs: 43.77g |
|
-
|
-
|
| Sat 18th: |
666 *
|
39%
|
fat: 32.37g |
| |
protein: 44.24g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 17th: |
852 *
|
50%
|
fat: 28.04g |
| |
protein: 37.45g |
| |
carbs: 106.10g |
|
-
|
-
|
| Thu 16th: |
1690 *
|
99%
|
fat: 66.21g |
| |
protein: 121.07g |
| |
carbs: 153.85g |
|
-
|
-
|
| Wed 15th: |
1483 *
|
87%
|
fat: 57.73g |
| |
protein: 108.85g |
| |
carbs: 143.13g |
|
-
|
-
|
| Tue 14th: |
1692 *
|
100%
|
fat: 74.20g |
| |
protein: 103.66g |
| |
carbs: 160.85g |
|
-
|
-
|
| Mon 13th: |
1410 *
|
94%
|
fat: 49.99g |
| |
protein: 88.10g |
| |
carbs: 149.70g |
|
-
|
-
|
| Sun 12th: |
1159 *
|
77%
|
fat: 53.84g |
| |
protein: 92.41g |
| |
carbs: 78.32g |
|
-
|
-
|
