leahtitus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 4th: 521 * -
fat: 19.24g
|
protein: 24.36g
|
carbs: 67.06g
- -
Tue 3rd: 917 * -
fat: 25.70g
|
protein: 24.26g
|
carbs: 151.41g
- -
June 2010
Wed 23rd: 456 * -
fat: 19.29g
|
protein: 14.64g
|
carbs: 57.61g
- -
April 2010
Thu 15th: 124 * -
fat: 1.45g
|
protein: 4.14g
|
carbs: 24.89g
- -
Sat 3rd: 1239 * -
fat: 33.12g
|
protein: 74.36g
|
carbs: 168.03g
3384*  2145
Fri 2nd: 1292 * -
fat: 31.90g
|
protein: 77.68g
|
carbs: 180.78g
3173*  1881
March 2010
Sun 28th: 2023 * -
fat: 109.11g
|
protein: 112.23g
|
carbs: 155.52g
2593*  570
Sat 27th: 460 * -
fat: 21.01g
|
protein: 30.06g
|
carbs: 37.48g
- -
Fri 26th: 935 * -
fat: 30.12g
|
protein: 56.90g
|
carbs: 111.28g
2922*  1987
Fri 19th: 465 * -
fat: 7.00g
|
protein: 33.00g
|
carbs: 67.00g
- -
Tue 16th: 491 * -
fat: 24.17g
|
protein: 34.35g
|
carbs: 37.33g
- -
Mon 15th: 1149 * -
fat: 20.38g
|
protein: 83.38g
|
carbs: 161.01g
2921*  1772

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