| July 2014 |
| Thu 31st: |
470 *
|
38%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 21st: |
1205 *
|
96%
|
fat: 33.89g |
| |
protein: 43.29g |
| |
carbs: 189.95g |
|
-
|
-
|
| Sun 20th: |
660 *
|
53%
|
fat: 17.78g |
| |
protein: 16.58g |
| |
carbs: 117.90g |
|
-
|
-
|
| Fri 18th: |
1334 *
|
107%
|
fat: 17.50g |
| |
protein: 32.00g |
| |
carbs: 270.00g |
|
-
|
-
|
| Wed 16th: |
640 *
|
51%
|
fat: 21.50g |
| |
protein: 14.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 15th: |
405 *
|
32%
|
fat: 5.89g |
| |
protein: 5.29g |
| |
carbs: 86.95g |
|
-
|
-
|
| Mon 14th: |
350 *
|
28%
|
fat: 5.50g |
| |
protein: 5.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sun 13th: |
610 *
|
49%
|
fat: 21.50g |
| |
protein: 15.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 12th: |
310 *
|
25%
|
fat: 17.50g |
| |
protein: 8.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 11th: |
530 *
|
42%
|
fat: 21.00g |
| |
protein: 12.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 10th: |
700 *
|
56%
|
fat: 24.00g |
| |
protein: 25.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 9th: |
980 *
|
78%
|
fat: 41.50g |
| |
protein: 26.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Tue 8th: |
535 *
|
43%
|
fat: 10.25g |
| |
protein: 15.50g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 7th: |
140 *
|
11%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 6th: |
525 *
|
42%
|
fat: 22.39g |
| |
protein: 12.29g |
| |
carbs: 74.95g |
|
-
|
-
|
| Sat 5th: |
835 *
|
67%
|
fat: 31.00g |
| |
protein: 19.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 2nd: |
500 *
|
40%
|
fat: 9.50g |
| |
protein: 10.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 1st: |
70 *
|
6%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| June 2014 |
| Fri 27th: |
840 *
|
67%
|
fat: 13.28g |
| |
protein: 29.58g |
| |
carbs: 161.90g |
|
-
|
-
|
| Thu 26th: |
140 *
|
11%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 28.00g |
|
-
|
-
|
