Rainro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 3rd: 1030 * 57%
fat: 60.33g
|
protein: 32.58g
|
carbs: 89.85g
- -
January 2011
Mon 31st: 1072 * 60%
fat: 24.21g
|
protein: 32.40g
|
carbs: 184.75g
2200*  1128
March 2010
Thu 18th: 670 * -
fat: 32.00g
|
protein: 19.00g
|
carbs: 78.00g
- -
Wed 17th: 395 * -
fat: 6.20g
|
protein: 13.11g
|
carbs: 78.59g
- -
Tue 16th: 1102 * -
fat: 34.66g
|
protein: 60.88g
|
carbs: 156.31g
2306*  1204
Mon 15th: 660 * -
fat: 21.64g
|
protein: 39.74g
|
carbs: 86.56g
2129*  1469
Sun 14th: 820 * -
fat: 32.00g
|
protein: 42.00g
|
carbs: 106.00g
2008*  1188

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