| August 2016 |
| Tue 30th: |
220 *
|
10%
|
fat: 13.50g |
| |
protein: 8.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 29th: |
775 *
|
34%
|
fat: 34.50g |
| |
protein: 50.50g |
| |
carbs: 71.50g |
|
-
|
-
|
| Wed 17th: |
245 *
|
11%
|
fat: 1.50g |
| |
protein: 22.25g |
| |
carbs: 36.50g |
|
-
|
-
|
| Mon 15th: |
664 *
|
29%
|
fat: 35.96g |
| |
protein: 46.99g |
| |
carbs: 51.47g |
|
3049*
|
 2385
|
| Fri 12th: |
415 *
|
18%
|
fat: 20.17g |
| |
protein: 27.55g |
| |
carbs: 38.53g |
|
2974*
|
2559
|
| Thu 11th: |
967 *
|
42%
|
fat: 52.52g |
| |
protein: 75.71g |
| |
carbs: 58.65g |
|
2974*
|
2007
|
| Wed 10th: |
602 *
|
26%
|
fat: 26.60g |
| |
protein: 31.21g |
| |
carbs: 66.35g |
|
-
|
-
|
| Tue 9th: |
1250 *
|
54%
|
fat: 39.25g |
| |
protein: 48.15g |
| |
carbs: 179.90g |
|
3002*
|
1752
|
| Mon 8th: |
1053
|
46%
|
fat: 45.28g |
| |
protein: 57.39g |
| |
carbs: 110.30g |
|
3002
|
1949
|
