elady51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 1st: 349 * -
fat: 28.87g
|
protein: 5.97g
|
carbs: 19.52g
2038*  1689
May 2013
Sat 11th: - - 2046* -
December 2011
Sat 3rd: 46 * -
fat: 2.41g
|
protein: 4.65g
|
carbs: 1.07g
- -
November 2011
Sun 27th: 481 * -
fat: 27.77g
|
protein: 23.63g
|
carbs: 38.82g
2203*  1722
March 2011
Thu 24th: 1906 * -
fat: 138.52g
|
protein: 90.06g
|
carbs: 95.07g
1974*  68
February 2011
Thu 10th: 305 * -
fat: 21.20g
|
protein: 25.40g
|
carbs: 1.61g
- -
Wed 9th: 1722 * -
fat: 113.48g
|
protein: 108.12g
|
carbs: 68.74g
- -
Tue 8th: 695 * -
fat: 46.33g
|
protein: 63.22g
|
carbs: 2.08g
- -
Mon 7th: - - 2664* -
Sun 6th: 1947 * -
fat: 147.19g
|
protein: 125.61g
|
carbs: 25.69g
- -
Sat 5th: 1594 * -
fat: 118.39g
|
protein: 87.18g
|
carbs: 47.25g
2447*  853
January 2011
Mon 3rd: 997 * -
fat: 24.21g
|
protein: 55.89g
|
carbs: 151.10g
- -
Sun 2nd: 1427 * -
fat: 20.95g
|
protein: 76.36g
|
carbs: 247.96g
3677*  2250
Sat 1st: 2585 * -
fat: 131.74g
|
protein: 146.76g
|
carbs: 233.87g
- -
March 2010
Tue 16th: 1927 -
fat: 86.96g
|
protein: 64.07g
|
carbs: 234.51g
2207*  280
Mon 15th: 1663 * -
fat: 69.37g
|
protein: 50.01g
|
carbs: 224.48g
2030*  367
February 2010
Sat 6th: 1524 * -
fat: 60.23g
|
protein: 50.41g
|
carbs: 202.97g
- -
December 2009
Thu 31st: 440 * -
fat: 4.79g
|
protein: 11.29g
|
carbs: 93.42g
- -
Wed 16th: 333 * -
fat: 4.38g
|
protein: 20.02g
|
carbs: 54.08g
- -
May 2009
Mon 18th: 261 -
fat: 12.32g
|
protein: 23.86g
|
carbs: 10.92g
- -
October 2008
Mon 27th: 1996 * -
fat: 64.19g
|
protein: 81.47g
|
carbs: 286.14g
1864*  132
Thu 16th: 1524 * -
fat: 41.77g
|
protein: 72.01g
|
carbs: 222.84g
- -

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