| March 2014 |
| Fri 7th: |
273 *
|
10%
|
fat: 10.35g |
| |
protein: 15.13g |
| |
carbs: 28.97g |
|
-
|
-
|
| February 2014 |
| Tue 25th: |
601 *
|
22%
|
fat: 17.33g |
| |
protein: 30.98g |
| |
carbs: 78.55g |
|
-
|
-
|
| Fri 21st: |
366 *
|
14%
|
fat: 22.95g |
| |
protein: 15.35g |
| |
carbs: 27.95g |
|
-
|
-
|
| Thu 20th: |
1830 *
|
68%
|
fat: 18.87g |
| |
protein: 56.53g |
| |
carbs: 143.71g |
|
-
|
-
|
| Wed 19th: |
2127 *
|
79%
|
fat: 43.76g |
| |
protein: 40.47g |
| |
carbs: 185.48g |
|
-
|
-
|
| Tue 18th: |
1157 *
|
43%
|
fat: 7.28g |
| |
protein: 7.44g |
| |
carbs: 78.05g |
|
-
|
-
|
| Mon 17th: |
1537 *
|
57%
|
fat: 24.03g |
| |
protein: 62.04g |
| |
carbs: 88.69g |
|
-
|
-
|
| Fri 14th: |
432 *
|
16%
|
fat: 28.15g |
| |
protein: 17.65g |
| |
carbs: 27.35g |
|
-
|
-
|
| Thu 13th: |
2084 *
|
77%
|
fat: 24.26g |
| |
protein: 37.04g |
| |
carbs: 177.78g |
|
-
|
-
|
| Wed 12th: |
1697 *
|
63%
|
fat: 49.68g |
| |
protein: 49.56g |
| |
carbs: 100.25g |
|
-
|
-
|
| Tue 11th: |
1812 *
|
67%
|
fat: 28.25g |
| |
protein: 33.56g |
| |
carbs: 136.69g |
|
-
|
-
|
| Mon 10th: |
1725 *
|
64%
|
fat: 32.99g |
| |
protein: 39.62g |
| |
carbs: 103.30g |
|
-
|
-
|
| Thu 6th: |
862 *
|
32%
|
fat: 31.87g |
| |
protein: 34.84g |
| |
carbs: 107.25g |
|
-
|
-
|
| Wed 5th: |
1891 *
|
70%
|
fat: 40.61g |
| |
protein: 25.35g |
| |
carbs: 141.51g |
|
-
|
-
|
| Tue 4th: |
2190 *
|
81%
|
fat: 36.77g |
| |
protein: 30.66g |
| |
carbs: 132.18g |
|
-
|
-
|
| Mon 3rd: |
1077 *
|
40%
|
fat: 17.70g |
| |
protein: 43.87g |
| |
carbs: 48.91g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
594 *
|
22%
|
fat: 41.20g |
| |
protein: 40.16g |
| |
carbs: 16.90g |
|
-
|
-
|
| Thu 30th: |
1676 *
|
62%
|
fat: 34.98g |
| |
protein: 49.72g |
| |
carbs: 124.60g |
|
-
|
-
|
| Wed 29th: |
1771 *
|
66%
|
fat: 42.53g |
| |
protein: 72.29g |
| |
carbs: 91.91g |
|
-
|
-
|
| Tue 28th: |
1913 *
|
71%
|
fat: 25.82g |
| |
protein: 26.18g |
| |
carbs: 182.47g |
|
-
|
-
|
