| August 2017 |
| Mon 21st: |
1011 *
|
46%
|
fat: 53.74g |
| |
protein: 34.38g |
| |
carbs: 100.18g |
|
-
|
-
|
| July 2017 |
| Sun 2nd: |
117 *
|
5%
|
fat: 5.05g |
| |
protein: 2.64g |
| |
carbs: 16.26g |
|
-
|
-
|
| June 2017 |
| Mon 26th: |
326 *
|
15%
|
fat: 26.69g |
| |
protein: 16.50g |
| |
carbs: 6.92g |
|
-
|
-
|
| Thu 22nd: |
1243 *
|
56%
|
fat: 52.95g |
| |
protein: 62.96g |
| |
carbs: 125.77g |
|
-
|
-
|
| Wed 21st: |
985 *
|
45%
|
fat: 59.50g |
| |
protein: 59.96g |
| |
carbs: 46.73g |
|
-
|
-
|
| November 2016 |
| Tue 1st: |
1705 *
|
78%
|
fat: 56.45g |
| |
protein: 83.56g |
| |
carbs: 199.61g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1040 *
|
47%
|
fat: 36.47g |
| |
protein: 75.17g |
| |
carbs: 98.43g |
|
-
|
-
|
| Sun 30th: |
1780 *
|
81%
|
fat: 60.88g |
| |
protein: 63.87g |
| |
carbs: 249.99g |
|
-
|
-
|
| Sat 29th: |
1978 *
|
90%
|
fat: 84.16g |
| |
protein: 77.00g |
| |
carbs: 226.73g |
|
-
|
-
|
| Fri 28th: |
1876 *
|
85%
|
fat: 83.87g |
| |
protein: 98.96g |
| |
carbs: 172.13g |
|
-
|
-
|
| Thu 27th: |
1578 *
|
72%
|
fat: 58.05g |
| |
protein: 81.54g |
| |
carbs: 188.82g |
|
-
|
-
|
| Wed 26th: |
1621 *
|
74%
|
fat: 62.38g |
| |
protein: 82.24g |
| |
carbs: 182.16g |
|
-
|
-
|
| Tue 25th: |
1618 *
|
74%
|
fat: 62.46g |
| |
protein: 87.28g |
| |
carbs: 174.07g |
|
-
|
-
|
| Mon 24th: |
1540 *
|
70%
|
fat: 51.43g |
| |
protein: 70.53g |
| |
carbs: 204.27g |
|
-
|
-
|
| Sun 23rd: |
1404 *
|
64%
|
fat: 55.05g |
| |
protein: 70.68g |
| |
carbs: 167.27g |
|
-
|
-
|
| Sat 22nd: |
1788 *
|
81%
|
fat: 90.15g |
| |
protein: 97.30g |
| |
carbs: 151.95g |
|
-
|
-
|
| Fri 21st: |
1572 *
|
71%
|
fat: 72.43g |
| |
protein: 63.06g |
| |
carbs: 172.03g |
|
-
|
-
|
| Thu 20th: |
1258 *
|
57%
|
fat: 53.99g |
| |
protein: 63.05g |
| |
carbs: 133.11g |
|
-
|
-
|
| Wed 19th: |
1248 *
|
57%
|
fat: 48.93g |
| |
protein: 50.44g |
| |
carbs: 147.78g |
|
-
|
-
|
| Tue 18th: |
1183 *
|
54%
|
fat: 32.11g |
| |
protein: 79.42g |
| |
carbs: 144.59g |
|
-
|
-
|
