| January 2024 |
| Fri 26th: |
794 *
|
79%
|
fat: 22.97g |
| |
protein: 71.90g |
| |
carbs: 75.30g |
|
-
|
-
|
| Mon 22nd: |
779 *
|
78%
|
fat: 23.00g |
| |
protein: 44.98g |
| |
carbs: 95.82g |
|
-
|
-
|
| Sat 20th: |
991 *
|
99%
|
fat: 34.05g |
| |
protein: 84.30g |
| |
carbs: 84.98g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
664 *
|
66%
|
fat: 15.53g |
| |
protein: 39.47g |
| |
carbs: 84.31g |
|
-
|
-
|
| Mon 18th: |
651 *
|
65%
|
fat: 13.53g |
| |
protein: 43.07g |
| |
carbs: 86.11g |
|
-
|
-
|
| Wed 13th: |
925 *
|
92%
|
fat: 39.37g |
| |
protein: 42.95g |
| |
carbs: 101.68g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
881 *
|
88%
|
fat: 20.44g |
| |
protein: 49.88g |
| |
carbs: 109.72g |
|
-
|
-
|
| Thu 12th: |
831 *
|
83%
|
fat: 22.11g |
| |
protein: 35.30g |
| |
carbs: 111.36g |
|
-
|
-
|
| Mon 9th: |
849 *
|
85%
|
fat: 24.09g |
| |
protein: 36.20g |
| |
carbs: 110.68g |
|
-
|
-
|
| Sat 7th: |
563 *
|
56%
|
fat: 3.37g |
| |
protein: 29.50g |
| |
carbs: 88.96g |
|
-
|
-
|
| Fri 6th: |
580 *
|
58%
|
fat: 12.04g |
| |
protein: 28.28g |
| |
carbs: 76.52g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
813 *
|
81%
|
fat: 19.94g |
| |
protein: 34.28g |
| |
carbs: 117.22g |
|
-
|
-
|
| Sat 23rd: |
900 *
|
90%
|
fat: 24.71g |
| |
protein: 49.18g |
| |
carbs: 110.66g |
|
-
|
-
|
| Fri 22nd: |
972 *
|
97%
|
fat: 26.69g |
| |
protein: 43.46g |
| |
carbs: 132.88g |
|
-
|
-
|
| Mon 18th: |
473 *
|
47%
|
fat: 8.41g |
| |
protein: 18.42g |
| |
carbs: 69.19g |
|
-
|
-
|
| Thu 14th: |
577 *
|
58%
|
fat: 8.93g |
| |
protein: 23.08g |
| |
carbs: 90.20g |
|
-
|
-
|
| Wed 6th: |
949 *
|
95%
|
fat: 22.03g |
| |
protein: 48.08g |
| |
carbs: 123.85g |
|
-
|
-
|
| Sat 2nd: |
995 *
|
100%
|
fat: 22.38g |
| |
protein: 41.08g |
| |
carbs: 144.83g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
775 *
|
78%
|
fat: 12.93g |
| |
protein: 31.08g |
| |
carbs: 123.52g |
|
-
|
-
|
| Tue 29th: |
940 *
|
94%
|
fat: 18.93g |
| |
protein: 39.08g |
| |
carbs: 142.52g |
|
-
|
-
|
