| September 2016 |
| Mon 19th: |
1265 *
|
97%
|
fat: 41.34g |
| |
protein: 98.87g |
| |
carbs: 134.58g |
|
-
|
-
|
| Sun 18th: |
1207 *
|
93%
|
fat: 39.22g |
| |
protein: 76.55g |
| |
carbs: 133.47g |
|
-
|
-
|
| Sat 17th: |
1300 *
|
100%
|
fat: 46.30g |
| |
protein: 46.67g |
| |
carbs: 175.28g |
|
-
|
-
|
| Fri 16th: |
1351 *
|
104%
|
fat: 37.91g |
| |
protein: 76.64g |
| |
carbs: 175.51g |
|
-
|
-
|
| Thu 15th: |
1266 *
|
97%
|
fat: 28.47g |
| |
protein: 38.04g |
| |
carbs: 212.51g |
|
-
|
-
|
| Wed 14th: |
1272 *
|
98%
|
fat: 37.69g |
| |
protein: 41.41g |
| |
carbs: 190.40g |
|
-
|
-
|
| Sun 11th: |
320 *
|
25%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 10th: |
1223 *
|
94%
|
fat: 63.35g |
| |
protein: 67.38g |
| |
carbs: 96.50g |
|
-
|
-
|
| Fri 9th: |
937 *
|
72%
|
fat: 32.95g |
| |
protein: 31.85g |
| |
carbs: 131.32g |
|
-
|
-
|
| Thu 8th: |
824 *
|
63%
|
fat: 30.35g |
| |
protein: 55.28g |
| |
carbs: 80.46g |
|
-
|
-
|
| Wed 7th: |
913 *
|
70%
|
fat: 43.76g |
| |
protein: 46.08g |
| |
carbs: 84.24g |
|
-
|
-
|
| Tue 6th: |
768 *
|
59%
|
fat: 23.47g |
| |
protein: 81.49g |
| |
carbs: 47.69g |
|
-
|
-
|
| Mon 5th: |
507 *
|
39%
|
fat: 16.72g |
| |
protein: 25.39g |
| |
carbs: 70.20g |
|
-
|
-
|
| Fri 2nd: |
356 *
|
27%
|
fat: 16.87g |
| |
protein: 15.84g |
| |
carbs: 40.39g |
|
-
|
-
|
| Thu 1st: |
716 *
|
55%
|
fat: 21.68g |
| |
protein: 34.48g |
| |
carbs: 100.34g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1315 *
|
101%
|
fat: 59.79g |
| |
protein: 62.71g |
| |
carbs: 132.83g |
|
1432*
|
 117
|
| Tue 30th: |
1587 *
|
122%
|
fat: 58.46g |
| |
protein: 37.45g |
| |
carbs: 230.76g |
|
-
|
-
|
| Mon 29th: |
972 *
|
75%
|
fat: 41.30g |
| |
protein: 37.75g |
| |
carbs: 113.26g |
|
-
|
-
|
| Sun 28th: |
908 *
|
70%
|
fat: 53.97g |
| |
protein: 59.29g |
| |
carbs: 49.58g |
|
-
|
-
|
| Sat 27th: |
861 *
|
66%
|
fat: 28.65g |
| |
protein: 56.68g |
| |
carbs: 90.23g |
|
-
|
-
|
