Mati Nico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 179 * 9%
fat: 7.73g
|
protein: 22.85g
|
carbs: 5.83g
- -
Thu 4th: 1724 * 57%
fat: 97.94g
|
protein: 102.02g
|
carbs: 114.46g
- -
August 2017
Thu 17th: 300 * 16%
fat: 12.94g
|
protein: 29.16g
|
carbs: 16.84g
- -
April 2017
Thu 27th: 222 * 12%
fat: 11.63g
|
protein: 22.62g
|
carbs: 6.61g
- -
Tue 25th: 1534 * 81%
fat: 88.41g
|
protein: 135.16g
|
carbs: 47.70g
- -
February 2017
Mon 13th: 664 * 35%
fat: 39.92g
|
protein: 47.72g
|
carbs: 26.00g
- -
November 2016
Wed 16th: 676 * 36%
fat: 41.19g
|
protein: 51.40g
|
carbs: 23.65g
- -
Tue 15th: 574 * 30%
fat: 40.73g
|
protein: 28.55g
|
carbs: 21.64g
- -
October 2016
Wed 5th: 1421 * 75%
fat: 80.48g
|
protein: 91.37g
|
carbs: 87.70g
- -
Tue 4th: 1437 * 76%
fat: 89.40g
|
protein: 84.95g
|
carbs: 78.04g
- -
Mon 3rd: 483 * 25%
fat: 22.69g
|
protein: 64.43g
|
carbs: 2.82g
- -
August 2016
Fri 19th: 619 * 32%
fat: 21.89g
|
protein: 24.91g
|
carbs: 83.22g
- -
Sat 13th: 1021 * 53%
fat: 70.31g
|
protein: 71.56g
|
carbs: 26.78g
- -
Fri 12th: 944 * 49%
fat: 48.57g
|
protein: 65.98g
|
carbs: 60.11g
- -
Thu 11th: 1690 * 87%
fat: 93.37g
|
protein: 92.38g
|
carbs: 127.34g
- -
Wed 10th: 2023 * 102%
fat: 107.28g
|
protein: 115.78g
|
carbs: 146.57g
3081*  1058
Tue 9th: 2687 * 135%
fat: 152.30g
|
protein: 172.69g
|
carbs: 153.37g
- -
Mon 8th: 1274 * 64%
fat: 72.58g
|
protein: 67.31g
|
carbs: 90.89g
- -
Sun 7th: 1705 * 86%
fat: 139.82g
|
protein: 96.23g
|
carbs: 10.36g
- -

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