zueckis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1656 * 104%
fat: 102.79g
|
protein: 65.96g
|
carbs: 123.15g
742*  914
Thu 2nd: 1588 * 99%
fat: 78.58g
|
protein: 54.34g
|
carbs: 163.89g
2647*  1059
Wed 1st: 1537 * 96%
fat: 68.66g
|
protein: 83.57g
|
carbs: 143.19g
2860*  1323
April 2024
Tue 30th: 1347 * 84%
fat: 36.19g
|
protein: 60.08g
|
carbs: 189.29g
2597*  1250
Mon 29th: 742 * 46%
fat: 28.90g
|
protein: 98.94g
|
carbs: 24.74g
2549*  1807
Sun 28th: 1328 * 83%
fat: 69.23g
|
protein: 54.35g
|
carbs: 122.35g
2420*  1092
Sat 27th: 144 * 9%
fat: 8.34g
|
protein: 15.81g
|
carbs: 0.98g
2274*  2130
Fri 26th: 1157 * 72%
fat: 14.66g
|
protein: 52.86g
|
carbs: 197.79g
2624*  1467
Thu 25th: 1340 * 84%
fat: 22.11g
|
protein: 56.37g
|
carbs: 224.05g
2428*  1088
Wed 24th: 1095 * 68%
fat: 22.84g
|
protein: 132.52g
|
carbs: 92.43g
2545*  1450
Tue 23rd: 1169 * 73%
fat: 30.29g
|
protein: 151.67g
|
carbs: 67.08g
2635*  1466
Mon 22nd: 1457 * 91%
fat: 67.68g
|
protein: 113.13g
|
carbs: 90.94g
2510*  1053
Sun 21st: - - 2330* -
Sat 20th: 1434 * 90%
fat: 68.65g
|
protein: 48.56g
|
carbs: 152.73g
2780*  1346
Fri 19th: 2012 * 126%
fat: 61.63g
|
protein: 112.87g
|
carbs: 238.40g
2530*  518
Thu 18th: 1092 * 68%
fat: 36.46g
|
protein: 73.15g
|
carbs: 112.50g
2635*  1543
Wed 17th: 1070 * 67%
fat: 38.07g
|
protein: 89.57g
|
carbs: 79.65g
2543*  1473
Tue 16th: 1198 * 75%
fat: 35.92g
|
protein: 106.71g
|
carbs: 112.01g
2505*  1307
Mon 15th: 1205 * 75%
fat: 35.03g
|
protein: 72.38g
|
carbs: 147.21g
2407*  1202
Sun 14th: 1417 * 89%
fat: 43.26g
|
protein: 104.29g
|
carbs: 154.40g
2398*  981

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.