jeffb_atwork's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 571 * 29%
fat: 20.64g
|
protein: 25.08g
|
carbs: 74.50g
- -
Tue 28th: 917 * 46%
fat: 43.28g
|
protein: 36.84g
|
carbs: 97.23g
- -
Mon 27th: 786 * 39%
fat: 37.26g
|
protein: 36.33g
|
carbs: 79.07g
- -
Sun 26th: 1644 * 82%
fat: 83.45g
|
protein: 80.40g
|
carbs: 140.31g
- -
Sat 25th: 402 * 20%
fat: 19.77g
|
protein: 23.05g
|
carbs: 42.86g
- -
Fri 24th: 221 * 11%
fat: 17.45g
|
protein: 12.76g
|
carbs: 2.34g
- -
Thu 23rd: 1141 * 57%
fat: 43.30g
|
protein: 52.40g
|
carbs: 156.52g
- -
Wed 22nd: 528 * 26%
fat: 18.82g
|
protein: 21.24g
|
carbs: 64.54g
- -
Tue 21st: 1279 * 64%
fat: 67.27g
|
protein: 64.06g
|
carbs: 98.53g
- -
Mon 20th: 1359 * 68%
fat: 83.91g
|
protein: 65.14g
|
carbs: 88.80g
- -
Sun 19th: 1482 * 74%
fat: 65.49g
|
protein: 75.06g
|
carbs: 147.96g
- -
Sat 18th: 1212 * 61%
fat: 54.78g
|
protein: 69.12g
|
carbs: 112.72g
- -
Fri 17th: 1369 * 68%
fat: 75.65g
|
protein: 75.89g
|
carbs: 93.84g
- -
Thu 16th: 1338 * 67%
fat: 60.97g
|
protein: 88.50g
|
carbs: 105.55g
- -
Wed 15th: 1294 * 65%
fat: 60.12g
|
protein: 52.80g
|
carbs: 139.73g
- -
Tue 14th: 1092 * 55%
fat: 35.88g
|
protein: 38.52g
|
carbs: 166.78g
- -
Sun 12th: 561 * 28%
fat: 24.76g
|
protein: 15.91g
|
carbs: 68.51g
- -
Sat 11th: 898 * 45%
fat: 33.65g
|
protein: 21.24g
|
carbs: 132.32g
- -
Fri 10th: 261 * 13%
fat: 11.81g
|
protein: 10.52g
|
carbs: 27.52g
- -
Wed 8th: 1306 * 65%
fat: 69.63g
|
protein: 75.24g
|
carbs: 91.74g
2959*  1653

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