Ketogenic Mahima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 5th: - - 2166* -
Sat 4th: - - 2156* -
Wed 1st: 270 * 27%
fat: 20.27g
|
protein: 18.82g
|
carbs: 1.65g
- -
July 2018
Tue 31st: 932 * 93%
fat: 55.59g
|
protein: 77.67g
|
carbs: 31.77g
2175*  1243
Sun 29th: 706 * 71%
fat: 41.25g
|
protein: 60.91g
|
carbs: 23.96g
2185*  1479
Sat 28th: 860 * 86%
fat: 75.45g
|
protein: 30.26g
|
carbs: 14.75g
- -
Wed 25th: 1871 * 188%
fat: 170.48g
|
protein: 50.57g
|
carbs: 35.24g
2171*  300
Tue 24th: 1736 * 174%
fat: 154.62g
|
protein: 57.76g
|
carbs: 30.34g
2171*  435
Mon 23rd: 1114 * 112%
fat: 69.93g
|
protein: 83.99g
|
carbs: 40.00g
- -
Sun 22nd: 954 * 96%
fat: 49.96g
|
protein: 98.45g
|
carbs: 24.31g
2086*  1132
Sat 21st: 853 * 86%
fat: 43.76g
|
protein: 78.31g
|
carbs: 37.86g
2118*  1265
Fri 20th: 1189 * 99%
fat: 79.39g
|
protein: 68.61g
|
carbs: 55.27g
2215*  1026
Thu 19th: 1147 * 60%
fat: 86.04g
|
protein: 73.19g
|
carbs: 21.48g
2180*  1033
Wed 18th: 1136 * 60%
fat: 49.60g
|
protein: 135.14g
|
carbs: 32.98g
2132*  996
Tue 17th: 1238 * 65%
fat: 93.64g
|
protein: 74.78g
|
carbs: 31.21g
2084*  846
Mon 16th: 1691 * 89%
fat: 123.69g
|
protein: 118.48g
|
carbs: 35.24g
- -
Sun 15th: 1250 * 66%
fat: 74.41g
|
protein: 129.95g
|
carbs: 11.42g
- -
Sat 14th: 1503 * 79%
fat: 128.09g
|
protein: 58.70g
|
carbs: 39.34g
- -
June 2018
Sat 30th: 214 * 16%
fat: 13.92g
|
protein: 13.16g
|
carbs: 8.84g
- -
September 2017
Fri 15th: 914 * 67%
fat: 61.66g
|
protein: 41.53g
|
carbs: 52.12g
- -
Thu 14th: 961 * 70%
fat: 58.01g
|
protein: 47.84g
|
carbs: 67.59g
- -
Wed 13th: 751 * 55%
fat: 37.84g
|
protein: 40.39g
|
carbs: 72.41g
- -

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