KatieJeanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1673 * 98%
fat: 79.80g
|
protein: 153.61g
|
carbs: 84.51g
3981*  2308
Mon 17th: 1214 * 71%
fat: 80.62g
|
protein: 64.78g
|
carbs: 57.01g
3852*  2638
Sun 16th: 1682 * 99%
fat: 100.73g
|
protein: 94.67g
|
carbs: 104.26g
3346*  1664
Sat 15th: 1413 * 83%
fat: 74.90g
|
protein: 77.26g
|
carbs: 107.69g
3518*  2105
Fri 14th: 1525 * 90%
fat: 92.79g
|
protein: 107.40g
|
carbs: 64.47g
3651*  2126
Thu 13th: 1374 * 81%
fat: 75.13g
|
protein: 98.29g
|
carbs: 77.71g
3363*  1989
Wed 12th: 1309 * 77%
fat: 72.66g
|
protein: 104.15g
|
carbs: 63.78g
3381*  2072
Tue 11th: 1836 * 108%
fat: 106.52g
|
protein: 116.55g
|
carbs: 117.78g
114*  1722
Mon 10th: 1615 * 95%
fat: 104.53g
|
protein: 100.20g
|
carbs: 73.92g
100*  1515
Sun 9th: 1740 * 102%
fat: 123.33g
|
protein: 104.10g
|
carbs: 54.34g
3468*  1728
Sat 8th: 1610 * 95%
fat: 79.06g
|
protein: 108.42g
|
carbs: 133.79g
3663*  2053
Fri 7th: 1660 * 98%
fat: 93.29g
|
protein: 94.24g
|
carbs: 109.70g
4090*  2430
Thu 6th: 1249 * 73%
fat: 76.77g
|
protein: 82.18g
|
carbs: 64.16g
3992*  2743
Wed 5th: 1488 * 88%
fat: 64.87g
|
protein: 134.21g
|
carbs: 55.72g
3825*  2337
Tue 4th: 1508 * 89%
fat: 72.39g
|
protein: 104.75g
|
carbs: 91.90g
3749*  2241
Mon 3rd: 1389 * 82%
fat: 89.23g
|
protein: 106.25g
|
carbs: 47.70g
4020*  2631
Sun 2nd: 1415 * 83%
fat: 63.13g
|
protein: 115.61g
|
carbs: 95.90g
2985*  1570
Sat 1st: 1540 * 91%
fat: 76.69g
|
protein: 107.92g
|
carbs: 110.55g
2976*  1436
May 2024
Fri 31st: 1991 * 117%
fat: 80.67g
|
protein: 141.41g
|
carbs: 162.97g
3757*  1766
Thu 30th: 1229 * 72%
fat: 75.86g
|
protein: 83.77g
|
carbs: 52.27g
3910*  2681

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