| February 2017 |
| Mon 20th: |
1114 *
|
52%
|
fat: 41.89g |
| |
protein: 94.51g |
| |
carbs: 89.41g |
|
-
|
-
|
| Wed 15th: |
587 *
|
28%
|
fat: 8.54g |
| |
protein: 42.86g |
| |
carbs: 85.87g |
|
-
|
-
|
| Mon 13th: |
1035 *
|
49%
|
fat: 34.73g |
| |
protein: 125.49g |
| |
carbs: 63.46g |
|
-
|
-
|
| Sun 12th: |
1337 *
|
63%
|
fat: 37.09g |
| |
protein: 111.44g |
| |
carbs: 137.01g |
|
-
|
-
|
| Sat 11th: |
1151 *
|
54%
|
fat: 31.65g |
| |
protein: 72.90g |
| |
carbs: 143.41g |
|
-
|
-
|
| Fri 10th: |
942 *
|
44%
|
fat: 33.03g |
| |
protein: 101.51g |
| |
carbs: 57.29g |
|
-
|
-
|
| Thu 9th: |
1426 *
|
67%
|
fat: 38.78g |
| |
protein: 190.54g |
| |
carbs: 73.73g |
|
-
|
-
|
| Wed 8th: |
971 *
|
46%
|
fat: 22.68g |
| |
protein: 129.05g |
| |
carbs: 79.71g |
|
-
|
-
|
| Tue 7th: |
946 *
|
44%
|
fat: 26.80g |
| |
protein: 85.41g |
| |
carbs: 90.76g |
|
-
|
-
|
| Mon 6th: |
963 *
|
45%
|
fat: 29.18g |
| |
protein: 99.14g |
| |
carbs: 82.78g |
|
-
|
-
|
| Sun 5th: |
1036 *
|
49%
|
fat: 31.63g |
| |
protein: 91.35g |
| |
carbs: 91.74g |
|
-
|
-
|
| Sat 4th: |
830 *
|
39%
|
fat: 15.58g |
| |
protein: 96.65g |
| |
carbs: 69.78g |
|
-
|
-
|
| Fri 3rd: |
966 *
|
45%
|
fat: 24.32g |
| |
protein: 101.25g |
| |
carbs: 83.53g |
|
-
|
-
|
| Wed 1st: |
1235 *
|
58%
|
fat: 49.19g |
| |
protein: 117.51g |
| |
carbs: 83.85g |
|
2443*
|
 1208
|
| January 2017 |
| Tue 31st: |
1221 *
|
57%
|
fat: 50.13g |
| |
protein: 107.43g |
| |
carbs: 89.60g |
|
2575*
|
1354
|
| Mon 30th: |
1411 *
|
50%
|
fat: 64.53g |
| |
protein: 82.79g |
| |
carbs: 127.41g |
|
2484*
|
1073
|
| Sun 29th: |
1416 *
|
51%
|
fat: 47.95g |
| |
protein: 75.50g |
| |
carbs: 183.29g |
|
3155*
|
1739
|
| Mon 23rd: |
1119 *
|
51%
|
fat: 40.44g |
| |
protein: 82.78g |
| |
carbs: 107.60g |
|
2806*
|
1687
|
| August 2016 |
| Wed 3rd: |
435 *
|
16%
|
fat: 11.66g |
| |
protein: 33.44g |
| |
carbs: 45.20g |
|
3280*
|
2845
|
| Tue 2nd: |
812 *
|
29%
|
fat: 35.39g |
| |
protein: 73.91g |
| |
carbs: 44.64g |
|
2142*
|
1330
|
