| January 2020 |
| Tue 14th: |
784 *
|
65%
|
fat: 9.60g |
| |
protein: 31.55g |
| |
carbs: 140.90g |
|
2484*
|
 1700
|
| Mon 13th: |
698 *
|
58%
|
fat: 33.77g |
| |
protein: 41.82g |
| |
carbs: 55.95g |
|
2466*
|
1768
|
| Thu 9th: |
1033 *
|
86%
|
fat: 29.41g |
| |
protein: 67.49g |
| |
carbs: 123.72g |
|
2392*
|
1359
|
| Wed 8th: |
780 *
|
65%
|
fat: 19.59g |
| |
protein: 59.37g |
| |
carbs: 89.68g |
|
2094*
|
1314
|
| Tue 7th: |
645 *
|
54%
|
fat: 24.96g |
| |
protein: 45.86g |
| |
carbs: 58.29g |
|
2121*
|
1476
|
| Mon 6th: |
1028 *
|
86%
|
fat: 35.84g |
| |
protein: 46.55g |
| |
carbs: 129.38g |
|
2124*
|
1096
|
| Sun 5th: |
822 *
|
68%
|
fat: 25.00g |
| |
protein: 69.25g |
| |
carbs: 90.09g |
|
2095*
|
1273
|
| Sat 4th: |
1226 *
|
102%
|
fat: 55.70g |
| |
protein: 69.87g |
| |
carbs: 113.90g |
|
2127*
|
901
|
| Fri 3rd: |
1194 *
|
100%
|
fat: 18.80g |
| |
protein: 74.31g |
| |
carbs: 180.90g |
|
2127*
|
933
|
| Thu 2nd: |
619 *
|
52%
|
fat: 25.99g |
| |
protein: 57.97g |
| |
carbs: 42.44g |
|
2156*
|
1537
|
| January 2019 |
| Wed 30th: |
499 *
|
42%
|
fat: 25.85g |
| |
protein: 28.06g |
| |
carbs: 35.62g |
|
-
|
-
|
| Tue 29th: |
430 *
|
36%
|
fat: 17.12g |
| |
protein: 37.32g |
| |
carbs: 29.68g |
|
-
|
-
|
| Mon 28th: |
1075 *
|
90%
|
fat: 19.25g |
| |
protein: 49.36g |
| |
carbs: 177.07g |
|
2206*
|
1131
|
| Sat 26th: |
1217 *
|
101%
|
fat: 27.43g |
| |
protein: 57.34g |
| |
carbs: 180.19g |
|
1934*
|
717
|
| Fri 25th: |
1142 *
|
95%
|
fat: 51.14g |
| |
protein: 51.35g |
| |
carbs: 116.71g |
|
2265*
|
1123
|
| Thu 24th: |
882 *
|
74%
|
fat: 28.57g |
| |
protein: 30.43g |
| |
carbs: 123.20g |
|
2238*
|
1356
|
| Wed 23rd: |
914 *
|
76%
|
fat: 16.48g |
| |
protein: 38.64g |
| |
carbs: 156.68g |
|
2192*
|
1278
|
| Tue 22nd: |
619 *
|
52%
|
fat: 28.48g |
| |
protein: 26.60g |
| |
carbs: 56.78g |
|
2235*
|
1616
|
| Mon 21st: |
739 *
|
62%
|
fat: 15.29g |
| |
protein: 29.95g |
| |
carbs: 119.38g |
|
2219*
|
1480
|
