Tamilla Marrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 82 * 6%
fat: 2.88g
|
protein: 5.60g
|
carbs: 8.16g
- -
Sat 15th: 772 * 59%
fat: 28.48g
|
protein: 50.73g
|
carbs: 81.50g
- -
Fri 14th: 1047 * 81%
fat: 46.71g
|
protein: 60.68g
|
carbs: 101.69g
- -
Thu 13th: 890 * 68%
fat: 44.12g
|
protein: 59.97g
|
carbs: 66.60g
- -
Wed 12th: 1056 * 81%
fat: 44.23g
|
protein: 43.67g
|
carbs: 124.75g
- -
Tue 11th: 1553 * 119%
fat: 75.09g
|
protein: 75.32g
|
carbs: 159.04g
- -
Mon 10th: 1221 * 94%
fat: 46.59g
|
protein: 96.27g
|
carbs: 97.08g
- -
Sat 8th: 1222 * 94%
fat: 49.66g
|
protein: 59.99g
|
carbs: 135.62g
- -
Fri 7th: 292 * 22%
fat: 17.07g
|
protein: 31.28g
|
carbs: 2.84g
- -
Thu 6th: 1127 * 87%
fat: 27.53g
|
protein: 91.41g
|
carbs: 121.06g
- -
Wed 5th: 1027 * 79%
fat: 36.61g
|
protein: 41.21g
|
carbs: 134.43g
- -
Tue 4th: 1112 * 86%
fat: 59.51g
|
protein: 58.87g
|
carbs: 90.41g
- -
Mon 3rd: 1067 * 82%
fat: 52.23g
|
protein: 57.73g
|
carbs: 89.24g
- -
Sun 2nd: 831 * 64%
fat: 46.52g
|
protein: 33.71g
|
carbs: 68.02g
- -
Sat 1st: 1090 * 84%
fat: 56.17g
|
protein: 51.78g
|
carbs: 91.95g
- -
May 2024
Fri 31st: 791 * 61%
fat: 33.85g
|
protein: 49.12g
|
carbs: 69.71g
- -
Thu 30th: 1404 * 108%
fat: 86.04g
|
protein: 83.12g
|
carbs: 71.92g
- -
Tue 28th: 643 * 49%
fat: 16.01g
|
protein: 40.94g
|
carbs: 80.27g
- -
Mon 27th: 206 * 16%
fat: 8.76g
|
protein: 5.76g
|
carbs: 26.04g
- -
Mon 20th: 283 * 22%
fat: 12.02g
|
protein: 34.53g
|
carbs: 7.73g
- -

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