philst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 21st: 1534 * 90%
fat: 53.58g
|
protein: 49.94g
|
carbs: 206.88g
2591*  1057
Sat 20th: 1792 * 105%
fat: 47.59g
|
protein: 102.17g
|
carbs: 239.70g
2377*  585
Fri 19th: 1746 * 103%
fat: 53.29g
|
protein: 81.05g
|
carbs: 243.74g
2358*  612
Thu 18th: 1128 66%
fat: 35.89g
|
protein: 54.30g
|
carbs: 151.69g
2197*  1069
January 2016
Sun 17th: 537 * 32%
fat: 23.00g
|
protein: 23.00g
|
carbs: 64.00g
- -
Sat 16th: 2138 * 126%
fat: 106.53g
|
protein: 88.35g
|
carbs: 204.82g
2240*  102
Fri 15th: 3269 * 192%
fat: 189.33g
|
protein: 99.37g
|
carbs: 309.73g
1990  1279
Thu 14th: 1011 * 59%
fat: 44.06g
|
protein: 44.38g
|
carbs: 115.62g
1971*  960
Wed 13th: 1283 * 75%
fat: 20.52g
|
protein: 50.19g
|
carbs: 230.56g
1949*  666
Tue 12th: 860 * 51%
fat: 31.79g
|
protein: 81.63g
|
carbs: 58.95g
1615*  755
Mon 11th: 951 * 56%
fat: 17.45g
|
protein: 32.67g
|
carbs: 172.18g
1999*  1048
Sun 10th: 1293 * 76%
fat: 53.72g
|
protein: 39.57g
|
carbs: 170.28g
1955*  662
Sat 9th: 1937 * 114%
fat: 75.37g
|
protein: 79.03g
|
carbs: 248.72g
2006*  69
Fri 8th: 1362 * 80%
fat: 78.47g
|
protein: 44.05g
|
carbs: 125.48g
1968*  606
Thu 7th: 1927 * 113%
fat: 62.35g
|
protein: 105.19g
|
carbs: 226.74g
1977*  50
Wed 6th: 1790 * 105%
fat: 52.11g
|
protein: 30.10g
|
carbs: 330.80g
2271*  481
Tue 5th: 1695 * 100%
fat: 69.47g
|
protein: 85.88g
|
carbs: 181.53g
1988*  293
Mon 4th: 893 * 53%
fat: 35.86g
|
protein: 60.64g
|
carbs: 69.48g
2181*  1288
Sun 3rd: 2395 * 141%
fat: 126.71g
|
protein: 105.24g
|
carbs: 176.38g
1909*  486
December 2013
Sat 28th: 2632 * 155%
fat: 114.01g
|
protein: 115.45g
|
carbs: 291.21g
2024*  608

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