KatieF13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 26th: 1488 * 93%
fat: 57.86g
|
protein: 94.94g
|
carbs: 136.31g
- -
Fri 25th: 2085 * 130%
fat: 68.45g
|
protein: 73.96g
|
carbs: 281.79g
1791*  294
Thu 24th: 1851 * 116%
fat: 65.91g
|
protein: 54.51g
|
carbs: 254.05g
1731*  120
July 2017
Thu 20th: 231 * 13%
fat: 7.10g
|
protein: 7.23g
|
carbs: 33.01g
- -
Wed 19th: 1134 * 63%
fat: 30.13g
|
protein: 35.97g
|
carbs: 171.79g
- -
Tue 18th: 1267 * 70%
fat: 47.01g
|
protein: 31.96g
|
carbs: 164.11g
1819*  552
Sun 9th: 1895 * 105%
fat: 47.14g
|
protein: 49.65g
|
carbs: 296.44g
1496*  399
June 2017
Wed 28th: 2385 * 132%
fat: 94.72g
|
protein: 58.14g
|
carbs: 320.55g
1605*  780
May 2017
Sun 7th: 225 * 12%
fat: 7.05g
|
protein: 6.95g
|
carbs: 32.92g
- -
April 2017
Mon 17th: 1696 * 94%
fat: 72.05g
|
protein: 29.55g
|
carbs: 232.32g
- -
March 2017
Wed 29th: 264 * 15%
fat: 12.20g
|
protein: 12.00g
|
carbs: 32.00g
- -
February 2017
Wed 15th: 1233 * 68%
fat: 39.63g
|
protein: 37.70g
|
carbs: 176.91g
- -
Tue 14th: 1257 * 70%
fat: 39.25g
|
protein: 24.25g
|
carbs: 204.48g
1631*  374
Mon 13th: 1388 * 77%
fat: 51.02g
|
protein: 47.90g
|
carbs: 179.80g
1631*  243
January 2017
Thu 19th: 225 * 12%
fat: 7.05g
|
protein: 6.95g
|
carbs: 32.92g
- -
Sun 8th: 423 * 24%
fat: 14.70g
|
protein: 7.30g
|
carbs: 64.80g
- -
Sat 7th: 1740 * 97%
fat: 103.10g
|
protein: 34.08g
|
carbs: 169.47g
1815*  75
December 2016
Tue 6th: 1537 * 102%
fat: 46.91g
|
protein: 51.47g
|
carbs: 217.17g
- -
November 2016
Sat 26th: 465 * 31%
fat: 19.45g
|
protein: 9.75g
|
carbs: 61.72g
- -
Mon 14th: 225 * 15%
fat: 7.05g
|
protein: 6.95g
|
carbs: 32.92g
- -

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