opooos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 5th: - - 2782* -
Sat 3rd: 1900 * 73%
fat: 42.00g
|
protein: 118.00g
|
carbs: 270.00g
- -
September 2011
Sun 4th: 1784 * 69%
fat: 41.45g
|
protein: 91.00g
|
carbs: 249.20g
2639*  855
April 2011
Fri 22nd: 2178 * 84%
fat: 61.47g
|
protein: 129.42g
|
carbs: 274.20g
2875*  697
Sun 10th: 2294 * 88%
fat: 52.88g
|
protein: 164.03g
|
carbs: 293.37g
- -
Mon 4th: 2834 * 109%
fat: 63.88g
|
protein: 172.03g
|
carbs: 389.37g
- -
Fri 1st: 2334 * 90%
fat: 54.88g
|
protein: 154.03g
|
carbs: 297.37g
3436*  1102
March 2011
Mon 28th: 2650 * 102%
fat: 44.43g
|
protein: 147.03g
|
carbs: 436.17g
2663*  13
Sat 26th: 2384 * 92%
fat: 38.88g
|
protein: 167.03g
|
carbs: 347.37g
3174*  790
Fri 25th: 2236 * 86%
fat: 37.91g
|
protein: 134.61g
|
carbs: 352.17g
2860*  624
Wed 23rd: 626 * 24%
fat: 8.91g
|
protein: 58.61g
|
carbs: 85.17g
3193*  2567
Tue 22nd: 1688 * 65%
fat: 24.92g
|
protein: 148.27g
|
carbs: 219.98g
2926*  1238
Mon 21st: 1454 * 56%
fat: 22.95g
|
protein: 103.00g
|
carbs: 208.20g
- -
Sun 20th: 1690 * 65%
fat: 33.36g
|
protein: 126.61g
|
carbs: 232.37g
2774*  1084
Sat 19th: 1334 * 51%
fat: 30.45g
|
protein: 98.00g
|
carbs: 173.20g
2888*  1554
Fri 18th: - - 2305* -
Sat 12th: 1381 * 53%
fat: 24.91g
|
protein: 84.61g
|
carbs: 221.67g
3704*  2323
Wed 9th: 1976 * 76%
fat: 35.91g
|
protein: 120.61g
|
carbs: 300.17g
- -
Mon 7th: - - 2305* -
February 2011
Mon 28th: 2284 * 88%
fat: 48.38g
|
protein: 155.03g
|
carbs: 305.37g
2751*  467
Sun 27th: 2274 * 87%
fat: 50.88g
|
protein: 140.03g
|
carbs: 312.37g
2332*  58
Sat 26th: 1820 * 70%
fat: 43.66g
|
protein: 130.01g
|
carbs: 225.37g
3151*  1331
Mon 21st: 2254 * 87%
fat: 35.88g
|
protein: 164.03g
|
carbs: 317.37g
- -

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