sonja pawlowski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 245 * 14%
fat: 5.05g
|
protein: 5.94g
|
carbs: 42.08g
- -
Thu 23rd: 1414 * 83%
fat: 27.11g
|
protein: 69.24g
|
carbs: 225.71g
- -
Wed 15th: 1951 * 115%
fat: 63.95g
|
protein: 76.74g
|
carbs: 266.64g
- -
Tue 14th: 1569 * 92%
fat: 68.33g
|
protein: 60.61g
|
carbs: 178.19g
- -
Mon 13th: 1531 * 90%
fat: 26.84g
|
protein: 94.45g
|
carbs: 219.84g
- -
Sun 12th: 1516 * 89%
fat: 30.78g
|
protein: 54.53g
|
carbs: 260.49g
- -
Sat 11th: 1513 * 89%
fat: 43.55g
|
protein: 40.59g
|
carbs: 236.52g
- -
Fri 10th: 1705 * 100%
fat: 43.53g
|
protein: 64.41g
|
carbs: 263.48g
- -
Thu 9th: 260 * 15%
fat: 8.00g
|
protein: 6.30g
|
carbs: 39.05g
- -
Wed 8th: 2035 * 120%
fat: 78.97g
|
protein: 79.47g
|
carbs: 255.73g
- -
Tue 7th: 680 * 40%
fat: 11.25g
|
protein: 29.79g
|
carbs: 112.85g
- -
Mon 6th: 1570 * 92%
fat: 51.31g
|
protein: 54.76g
|
carbs: 221.25g
- -
Sun 5th: 1584 * 93%
fat: 36.63g
|
protein: 51.79g
|
carbs: 260.21g
- -
Sat 4th: 1812 * 107%
fat: 45.33g
|
protein: 75.45g
|
carbs: 275.33g
- -
Fri 3rd: 1539 * 91%
fat: 38.25g
|
protein: 54.79g
|
carbs: 242.86g
- -
Thu 2nd: 1471 * 87%
fat: 28.08g
|
protein: 64.76g
|
carbs: 229.21g
- -
April 2024
Tue 30th: 1576 * 93%
fat: 25.99g
|
protein: 41.69g
|
carbs: 287.30g
- -
Mon 29th: 1521 * 89%
fat: 33.02g
|
protein: 56.99g
|
carbs: 247.37g
- -
Sun 28th: 1561 * 92%
fat: 48.21g
|
protein: 95.33g
|
carbs: 180.07g
- -
Sat 27th: 1986 * 117%
fat: 68.30g
|
protein: 64.52g
|
carbs: 272.73g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.