| September 2016 |
| Sun 25th: |
1187
|
70%
|
fat: 85.06g |
| |
protein: 89.82g |
| |
carbs: 6.81g |
|
-
|
-
|
| Wed 21st: |
1334 *
|
78%
|
fat: 101.62g |
| |
protein: 93.69g |
| |
carbs: 4.52g |
|
-
|
-
|
| Tue 20th: |
403
|
24%
|
fat: 11.17g |
| |
protein: 67.07g |
| |
carbs: 3.44g |
|
-
|
-
|
| Sun 18th: |
951 *
|
56%
|
fat: 77.44g |
| |
protein: 59.34g |
| |
carbs: 2.32g |
|
-
|
-
|
| Tue 13th: |
1379 *
|
81%
|
fat: 89.19g |
| |
protein: 90.76g |
| |
carbs: 6.64g |
|
-
|
-
|
| Mon 12th: |
572 *
|
34%
|
fat: 27.94g |
| |
protein: 73.88g |
| |
carbs: 1.86g |
|
-
|
-
|
| Sat 10th: |
869
|
51%
|
fat: 28.24g |
| |
protein: 144.66g |
| |
carbs: 6.54g |
|
-
|
-
|
| Fri 9th: |
880 *
|
52%
|
fat: 56.19g |
| |
protein: 78.31g |
| |
carbs: 6.38g |
|
-
|
-
|
| Thu 8th: |
1451
|
85%
|
fat: 98.00g |
| |
protein: 120.68g |
| |
carbs: 18.50g |
|
1685*
|
 234
|
| Wed 7th: |
549 *
|
32%
|
fat: 32.81g |
| |
protein: 56.47g |
| |
carbs: 5.93g |
|
-
|
-
|
| Tue 6th: |
1370 *
|
81%
|
fat: 98.18g |
| |
protein: 90.12g |
| |
carbs: 7.66g |
|
-
|
-
|
| Mon 5th: |
1247 *
|
73%
|
fat: 93.59g |
| |
protein: 65.07g |
| |
carbs: 23.45g |
|
-
|
-
|
| Sun 4th: |
592 *
|
35%
|
fat: 53.97g |
| |
protein: 3.33g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 3rd: |
1126
|
66%
|
fat: 78.35g |
| |
protein: 82.39g |
| |
carbs: 22.40g |
|
-
|
-
|
| Fri 2nd: |
1744
|
103%
|
fat: 134.83g |
| |
protein: 101.72g |
| |
carbs: 24.98g |
|
1879
|
135
|
| Thu 1st: |
560 *
|
33%
|
fat: 49.36g |
| |
protein: 7.64g |
| |
carbs: 34.11g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1350
|
79%
|
fat: 107.36g |
| |
protein: 70.87g |
| |
carbs: 31.42g |
|
-
|
-
|
| Tue 30th: |
1446
|
85%
|
fat: 123.79g |
| |
protein: 51.40g |
| |
carbs: 43.66g |
|
1945*
|
499
|
| Mon 29th: |
1027 *
|
60%
|
fat: 37.35g |
| |
protein: 121.08g |
| |
carbs: 51.62g |
|
-
|
-
|
| Sun 28th: |
548 *
|
32%
|
fat: 39.80g |
| |
protein: 34.35g |
| |
carbs: 11.44g |
|
-
|
-
|
